Talking finances with your partner isn't always sexy, but once you're on the same page a world of opportunities and goal sharing opens up for a deeper understanding of the future of your relationship. Get together with your spouse or loved one and listen in as Laura and Liz share budgeting app and book recommendations, tips on speaking to a financial advisor, addressing debt with a partner, why researching offers and deals from your credit cards can help you save on subscriptions, and many other out of the box tips and advice!

For more professional tips on growing wealth, listen to Episode 36 with Investing Latina!

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

A deep dive into exploring healing with Kim Saira, queer artist, space holder, movement healer, and more. Laura and Liz chatted with Kim about how free-flowing movement was once tricky for Kim and how she overcame it. How the average human can only dance for 2 minutes before moving into their heads, and Kim offers listeners advice on how to "feel more in your body."

Also discussed in this episode: movement breathe mantra and meditation, tips on communicating with your inner child, how setting a timer each day to allow yourself to "feel" can really revolutionize your day, and so much more.

Being radically content takes time; show up for yourself and give this inspirational episode a listen.

Learn more about Kim's healing tips and advice on Instagram at @kimsaira!

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

Do Pisces have high expectations of their friends? Can Virgo's be overcritical? Learn from your CK Podcast hosts, your resident Pisces x Virgo experts, how Laura is unlearning some of her strong habits, and what Liz admires most about riding the Virgo waves.

Also discussed are the hidden talents of Pisces as organized planners. How Virgo's can get out of their head by dreaming with a Pisces and why this match is often up for change and growth.

Let us know what you think about Virgo and Pisces relationships, marriages, friendships, partnerships, etc by following us at @ConsciousKitchenPod!

Feeling this episode, season, or series? Leave us a review on Apple 

Don't forget to follow Laura and Liz on Instagram!

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

So you're getting married and looking for some helpful advice about what to do. Welcome! This episode is an introduction to wedding planning 101.

Weddings can bring extra pressure. Your moms are crying, financial worries might be stepping in, and the endless to-do list isn't getting shorter.

Hear advice on approaching a budget, choosing a venue that meets your needs, and what to do before the big day. You'll also hear personal stories from your hosts on how Liz upcycled her mother's 40-year-old wedding dress, why Laura decided to host a virtual wedding, and so much more.

Best of luck, wedding planners. xo

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BONUS SHARES! Watch Liz's elaborate virtual wedding & get inspired 

Learn about Liz's 40 year old upcycled wedding dress

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

What’s up with the casual unfilled lunch dates in Los Angeles? Are friends in Madrid more present and committed?

Laura and Liz dive into cultivating friendships, the differences they’ve found between East and West coast relationships, and how moving to another city has offered them the experience of honoring friendship on a different level.

This episode might validate some of your newfound love and confusion if you’ve just moved to LA from NY or Madrid from LA.

Welcome to Season 5!

Visit our site! ConsciousKitchenPodcast.com and follow Laura and Liz on Instagram!

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

From our LIVE #ConsciousTea sessions! Pardon the audio quality, but these tips were too good to not share. In this episode, we dive into lessons learned by Peter Bae the co-founder of two companies @spirainc a plant-based ingredient from carbon-negative algae, and @thebydesign on-demand marketing help without the headaches of hiring.

Peter shares his top pieces of advice, his inspiration to start a company, how he feeds his entrepreneurial spirit, and the resources that are currently driving his creative insights. If you’re curious about the entrepreneurial path and what it takes to pursue success this episode is for you.

Follow Peter on Instagram at @peterthecreator

Learn about his companies @spirainc & @thebydesign

Visit our site! ConsciousKitchenPodcast.com

Watch all of our #ConsciousTea episodes & subscribe to our YouTube

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

Meet eco-conscious founder Victoria Grantham, who has garnered 25 years of experience and design pedigree in the fashion and accessories industry. After starting her career at Louis Vuitton menswear in 1997 as Chief Menswear Designer under Marc Jacobs, she worked for some of the biggest luxury fashion houses, such as Donna Karan and Valentino. Fast forward to today, Victoria's luxury handbag line, Sharkchaser, reflects her expertise in creating beautifully handcrafted accessories built to last.

If you're curious to hear the early days of luxury fashion houses, working with Marc Jacobs, and how the fashion industry has evolved, this episode is for you! 

Victoria is a true visionary! Here at the Conscious Kitchen Podcast, we were compelled to share Victoria's incredible fashion and business journey as we're in awe of her ethos and inspiration for beauty and design. Dive into understanding her reasoning for creating luxury bags that protect you from cell phone radiation, inspire yourself with Victoria's stories, and feel the connection of one women's passion for creating and curating.

Follow Victoria's brand Sharkchaser on Instagram at @Sharkchaserofficial

Shop their beautiful bags here at https://sharkchaserofficial.com/

Visit our site! ConsciousKitchenPodcast.com 

Watch our episodes & subscribe to our YouTube

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

How do multi-hyphenates stay inspired and true to themselves? Kat Graham, visionary, actor, and humanitarian, shares her answer and more for this BONUS episode of Season 4 of the Conscious Kitchen Podcast. Co-host Laura takes the conversation back in time, 13 years back to be exact, to reminisce of early adventures in the creative fashion scene and the Hollywood Dim Mak (Steve Aoki) era. A time where LA culture was being reinvented, and doors were opening for Kat to become the "it girl" at every red carpet event.

Kat dives into how vital true friendship can be when you're coming up in Hollywood, the racism and bullying she experienced while working on The Vampire Diaries, and why she decided to not move back to Los Angeles when the show wrapped. Tune into this very personal discussion on relationships, honoring humble beginnings, Kat's legacy, and advice on how to set your dreams and goals on fire.

Kat Graham, now Toro Gato has gone through quite the evolution, and the path has been filled with thoughtful insight. Inspiration for 2022 and beyond! Get ready to take some notes.

Follow Kat Graham on Instagram at @katgraham

Visit our new site! ConsciousKitchenPodcast.com and follow Laura and Liz on Instagram!

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

Shop Kat Graham's New Merch at https://katgrahamshop.com/

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast

What's on Liz and Laura’s minds? Sex, travel, pleasure, and love. A recap of Season 4, your CKP hosts dive deep into what they learned this summer and what’s to come for 2022. As Laura shares resources on igniting desires with her partner in the bedroom and how a download PDF is helping her connect with her fiancé. Liz shares tips on cross-country travel from Los Angeles to New York and discusses her fertility struggles, coping with a third miscarriage, and more.

Want your own copy of A Sex Journal? This journal was created by two humans who stumbled upon a simple and magical way to connect in their relationship. It's designed to be picked up after sex and used as a guide to reflect on what you loved, what you want, and how you’re growing together. Shop it directly here. 

Get to know more about your hosts in the last episode of Season 4 with you a preview of their lives and what may be in store for Season 5.

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

Find out more about Laura's work, travel guides, and mentorship at herwhy.world

Learn eco-living tips and how to travel sustainably from Liz at plantlikethings.com

Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

Open your mind to the world of uncensored, raw self-expression and acceptance with poet and energy healer Emma Lumé formerly Emma Zeck. This is a tale of Emma's past and what's to come for her future, legacy, and dreams. In this episode, Emma dives deep into her role as an artist and shares her secret on not diluting your magic and entering a state of fearlessness.

While the world fell apart for many in 2020, Emma found a special place with her online community after being reposted by Katy Perry and others which helped her words reach a wider audience. Learn how Emma practices creative expression and how she asks others to risk opening their hearts to experience all the glory, wonder, and sorrow of this temporary human experience.

Follow Emma Lumé on Instagram to read more of her poetry: @emmazeck_

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod on Instagram

Find out more about Emma's work + Body of Wild Hearts at https://www.emmazeck.com/

Visit our new site! ConsciousKitchenPodcast.com where you can learn more about the hosts: Laura and Liz

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Season 4 sponsors Almond Cow. No mess, no fuss, no fillers. The Almond Cow automatically separates the milk from the pulp so you don’t have to. Just delicious homemade plant-based milk in moments.

For a special discount code | Use the promo code: CKPPODCAST