In this podcast episode, Chris Walker discusses the importance of living an inspired life and the role of reflection in personal growth. He emphasises that constantly striving for more can lead to dissatisfaction, while finding joy in the process of life is akin to winning a gold medal. Chris outlines a daily practice of reflecting on experiences by asking key questions to eliminate doubt and ensure continuous improvement. He shares personal insights on how reflection has helped him turn challenges into opportunities for growth, highlighting the significance of self-accountability for maintaining healthy relationships and overall well-being