Episode 12: In which our hero continues her journey of continuous learning, smooshes yoga and social justice together, and finds herself on the defensive at her own Holiday party.

Episode 11: In which our hero walks her dog, remembers that comparison is the thief of joy, and makes the case for more Type Bs in the world.

Episode 10: In which our hero exasperates her third grade teacher, fan girls on Kyle Cease, and teases a concept that could actually save the world.

Episode 9: In which our hero channels her inner preacher, accidentally mentions Tanzania rather than Zimbabwe (our hero doesn’t edit her recordings for perfection yet), and positively demands that you have a responsibility to not just “get by” but to thrive.

Episode 8: In which our hero learns to accept she is indeed a hero, and we learn to change the world by celebrating and accepting praise.

Episode 7: In which..... our hero trades in weak ankles for monster quads, uses geese to make a point, and leaps her fixed mindset in a single bound.

Episode 6: In which our hero realizes she’s not a hero at all. In seriousness, this is a personal, hard-to-tell story about my first real awakening to - and responsibility in - racially motivated hatred and violence.

Episode 5: In which our hero is a little glum, admits to binge watching old TV series, and reaches into the archives for inspiration and hope.

Episode 4: In which our hero learns to snowboard (sort of) and learns to change her fate in the process.

Episode 3: In which our hero riffs on the importance of mindfully deciding which activities, thoughts and behaviors we want in our lives. And capitalizes on COVID-19 to force the issue.