CONSCIOUS LIVING PARENTS

This is a goody. Find the gifts, growth and gratitude in the moments you resent, regret and have felt guilty for.  Ashy and Levi also debrief from last weeks epic chat with Sophie Brock.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

This is an episode EVERY mother and we mean EVERY mother needs to listen to twice!

That might sound dramatic but the truth bombs and gold nuggets Dr Sophie drops in this episode are wild.  If you struggle or simply occasionally struggle with mum guilt, overwhelm, prioritising business vs family vs social vs me time or any of the huge amount of pressures mums have to navigate every day then this podcast episode is for you.

Prioritise you, prioritise the time to give this a listen. You’re welcome :)

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TODAY'S GUEST

DR SOPHIE BROCK

Web: https://drsophiebrock.com/ 

Instagram: @drsophiebrock 

Dr Sophie Brock is a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers. Covering topics and concepts such as the perfect mother myth, the care/career conundrum, the anger-guilt trap and more, Sophie’s work contributes to changing the cultural construction of motherhood, to create a world where Mothers feel empowered, supported, and valued.

Sophie’s offerings include self-study courses for Mothers, mentoring for mother-supporting professionals, her podcast The Good Enough Mother, and The Motherhood Studies Practitioner Certification online training, the next round beginning April 2024.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

Inspired by the last episode with Dr Jenny Woo, Ashy and Levi dive deeper into emotional intelligence for kids and how it positively affects the entire family. The more emotionally fit and intelligent we are, the more we can help co-regulate our children while empowering them to regulate themselves!  You’re going to love this chat.

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/

__________

HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

Episode

https://www.dropbox.com/scl/fi/k54uwaiw1y3f5qwak3vw3/CLP16.mp4?rlkey=98qmlrdroot4b7cxmde8sw6dl&dl=0 

highlights

https://www.dropbox.com/scl/fi/3j27roa2em13aqnn6i3hh/CLP18-highlight.mp4?rlkey=9ov0t1oc8uhvkph3rwreb598s&dl=0 

If you’re looking for one CLP Pod Episode with the most gold nuggets in all areas of conscious living, and emotional intelligence for parents and kids then today is your day.

In just 60 minutes we cover so many key areas of emotional intelligence for healthy development and parenting of children. 

This statistic shocked me because we’re hearing about it more and more. But did you know that studies show that we are less emotionally intelligent than in the past decade? 

Our communications are increasingly twitter-like with acronyms and emojis. We make decisions based on the number of likes. We are feeling more distracted, stressed, and lonely. Building our emotional fitness is one of the most important things we can do for our health

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TODAY'S GUEST

DR JENNY WOO

Web: http://mindbrainemotion.com

Amazon: https://www.amazon.com.au/dp/B0BVTK9NLH

Instagram: https://www.instagram.com/mindbrainparenting/

Dr Jenny Woo is a Harvard-trained Emotional Intelligence researcher, educator and mum of three.

At the world renowned Harvard innovation labs, she developed the 52 essentials card series that are now in over 50 countries and serving as a key EQ learning tool for schools, workplaces and homes. 

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TODAY'S SPONSOR

Baseline

Are you ready to raise your baseline?

Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/

__________

HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

It’s easy to see why Dr Golly is affectionately known as the Baby Whisperer. This is definitely a podcast that all new parents or parents-to-be do not want to miss.

In this podcast, we cover everything from Conscious Eating and Behaviour Change to Purple Crying and more…

*Note: This was another 2023 chat that hasn’t been released until now.  This chat was truly a great reminder to trust our intuition as parents and back what we see and feel is best.

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TODAY'S GUEST

DR DANIEL GOLLY

Web:  https://drgolly.com/

Instagram:   https://www.instagram.com/drgolly/

Dr Golly is a Melbourne-based paediatrician and father of three. Specialising in unsettled babies and poor sleep, Dr Golly developed this program through his work with thousands of babies over more than a decade of practice. With a focus on empowering parents and protecting mothers, Dr Golly turns up the volume of that innate parental instinct to maximise parents’ understanding of their baby’s cues and bring everyone closer to a full night’s sleep.  

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TODAY'S SPONSOR

BASELINE

Are you ready to raise your baseline?

Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

Yes, it’s been a minute since the last CLP podcast, but we’re back after an extended break in 2023.

This one has a bit of everything and definitely some big ahh-ha’ moments for the panel (not to mention a heap of laughter)

This pod definitely isn’t just for those on the co-parenting journey. The tools and topics discussed in this pod are incredibly relevant to all parents. 

Think about it. At times, we’ve all had ‘strong discussions’ with our partner about what is best for our darling children. Imagine how heightened those discussions would be in a co-parenting environment. 

If you’re always looking for tips, tools and some solid experience shares on how to improve comms with your partner and children, this one is well worth the listen

Enjoy!

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TODAY'S GUEST

KATIE FORD

Web:  https://katieford.com.au/ 

Instagram:   https://www.instagram.com/katieford.com.au/ 

__________

TODAY'S SPONSOR

Baseline Activewear

Are you ready to raise your baseline?

Web: www.baselineactive.com 

Instagram: https://www.instagram.com/baseline/

__________

HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

Inspired by last week's chat, Ashy and Levi discuss the common narrative that holds many of us back as parents, as partners, and personally too… I’m not good enough.  

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TODAY'S SPONSOR

THE ASHY BINES SYSTEM

An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence.

Web: www.ashybinessystem.com

Instagram: https://www.instagram.com/balancebyashybines/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

Ashy and Anthony go deep on all things to do with surrogacy and the challenges faced by many Australian parents who choose to go down this process.

Anthony shares his passion for helping build confidence and self-love from the inside out. He also goes deep on the bullying he suffered growing up and how he got through, and how we can all help ensure our kids, friends, family and community members feel supported, loved and accepted for who they are. 

This one brings the feels.

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TODAY'S GUEST

ANTHONY IKIN

Web: https://ikinachieve.com/ 

Instagram: https://www.instagram.com/anthonyikin 

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TODAY'S SPONSOR

THE ASHY BINES SYSTEM

An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence.

Web: www.ashybinessystem.com

Instagram: https://www.instagram.com/balancebyashybines/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

Are parents guilty of doing too much for our kids?

How does that affect resilience, self-confidence, and self-management?

So much more in this episode, but this topic is one that needs to be spoken about more.  Thanks to Hugh Van Cuylenburg for highlighting the need to dig deeper on this issue.

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TODAY'S SPONSOR

THE ASHY BINES SYSTEM

An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence.

Web: www.ashybinessystem.com

Instagram: https://www.instagram.com/balancebyashybines/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy

After a little break, CLP is back and badder than ever… (Sorry… Dad Joke)

This week we spoke with The Resilience Project founder, Hugh Van Cuylenburg. What an insightful chat, and what an incredible, humble, hilarious human.

In 2008, Hugh was fortunate enough to spend a few months living and volunteering in the far north of India. In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor of their hut.

Despite the fact these people had very little to call their own, Hugh was continually blown away by how happy they were. It was this experience that led him to some pretty simple, yet powerful conclusions about the things that we could be doing in Australia to become a whole lot happier.

A decade or so on from his life-changing trip, Hugh and his’ Resilience Project’ team have helped over 1,000 schools, community leaders, and sporting clubs improve resilience and happiness within their organisations. Now that’s pretty special.

You don’t want to miss this chat.

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TODAY'S GUEST

HUGH VAN CUYLENBURG

Web: https://theresilienceproject.com.au/

Instagram: https://www.instagram.com/hughvancuylenburg/

__________

TODAY'S SPONSOR

THE ASHY BINES SYSTEM

An all-in-one solution for time-poor mums and professionals to regain their energy, bounce, and body confidence.

Web: www.ashybinessystem.com

Instagram: https://www.instagram.com/balancebyashybines/

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HOSTS

ASHY BINES

Web: https://www.ashybines.com/

Instagram: https://www.instagram.com/ashybines/

LEVI WALZ

Web: https://mindbodyhq.com/

Instagram: https://www.instagram.com/themindbodyguy