Conscious Matters ® Podcast

Are you tired of holding yourself back and getting stuck in cycles of self-sabotage? It’s time to break the cycle. This episode is your invitation to explore what’s really behind your resistance and step into empowered action, rooted in self-love, clarity, and intention.

In this practical and soul-affirming episode of Conscious Matters, I’m guiding you through how to uncover the hidden fears that fuel procrastination and self-sabotage, and how to lovingly shift those patterns. You’ll learn mindset tools and self-awareness practices to help you stop overthinking, quiet the inner critic, and move forward with confidence.

✨ If you’re craving real change, this is for you. Whether you’re feeling stuck, constantly doubting your decisions, or struggling to follow through, these tools will help you realign with your highest self and take your power back.

🎧 Take a deep breath, press play, and let this be your moment to break free and step into aligned action.

Listen up to this gem,
Namaste listeners

GROW by learning about:

• The root causes of self-sabotage and how to heal them
• How to embrace your fears instead of fighting them
• Why presence, self-love, and clarity are the antidotes
• Actionable strategies to build momentum and self-trust
• The truth about trauma responses and the “joy threshold”

CONNECT WITH ME
🌐 Website: www.consciousmatters.co
📲 Instagram: @conscious.matters
📹 YouTube: Conscious Matters Channel
📬 Substack: consciousmatters.substack.com

💻 Join the Conscious Matters Community Newsletter for gems of wisdom: Sign up here

PROFIT by:
👉 Reading the latest full blog post & tuning into more wellness talks on the Conscious Matters Podcast: Listen on all platforms

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✨ Ready to break free from high-functioning anxiety, burnout, and self-doubt? 

DISCOVER my signature offerings:
👉 Download your Freebie, the Mindset Reset Starter Guide: your first step to be aware of your inner critic patterns and start reconnecting with your inner peace.
👉 Dive into the “From Pressure to Empowerment” eBook. Discover the 5 powerful mindset shifts to release the pressure, think, and feel empowered.
👉 Upgrade with the Bundle: the eBook + a private coaching session to clear what’s keeping you stuck, and integrate your insights from the workbook at a deeper level.
👉 Explore the 6-Week Empowerment Mindset Reset Coaching Program: your personalized 1:1 journey to lasting transformation so you can lead your life with clarity, inner calm, and unwavering self-trust.

SUPPORT this self-produced podcast
✍️ Leave a review
💖 Subscribe and share
🙏 Donate: PayPal.me/consciousmatters

You’re not here to play small or stay stuck. You’re here to grow, expand, and lead with soulful intention. 

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In a world that constantly demands more, discover the revolutionary act of putting your holistic well-being first. Join me as we explore the science-backed benefits of self-care, mindfulness, and the wisdom of renowned experts. Learn practical strategies for overcoming stress, anxiety, and burnout by nurturing your mental, emotional, physical, and spiritual well-being. 

If you're ready to break free from the 24/7 hustle culture and cultivate unshakable resilience, this podcast episode is your confirmation that is time to reclaim your inner peace and freedom. Tune in now to gain support on your life-changing journey of self-discovery and empowerment!

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• Empowerment;
• Self-care;
• Inner peace;
• Inner freedom;
• Mind - body - soul connection;
• Practical holistic wellness strategies;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions; we end up feeling depleted. So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos.  

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• Empowering rest and rebalance;
• Dealing with inner turmoil;
• Rest guilt in our fast-paced world,
• Practical strategies for finding stillness from within;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

In today's episode, we’ll be exploring the intricacies of navigating the ebbs and flows with mindfulness and grace. We'll unravel the mystery of our fluctuating energy levels and how embracing these fluctuations can lead to a deeper sense of fulfillment and well-being.

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• Understanding the nature of energy;
• Embracing our energy fluctuations;
• Productivity and efficiency,
• Practical strategies for navigating energy;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

"There's no worse feeling than feeling alone in a room full of people or in a crowd."
With over 7 billion people on this Earth, it rationally shouldn’t make sense to feel alone, yet it is a feeling experienced by many of us. When we’re going through something hard and challenging, we often think that we’re the only one. Nonetheless, it doesn’t have to be your truth, your reality can look different. Today, I want to remind you that you are not alone and that you don’t have to do it all alone.

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• The glorification of independence;
• Hyper-independence;
• Trust issues;
• The influence of our self-talk;
• The impermanence of emotions;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle and lose sight of the present moment. Happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos. Today, we'll explore the transformative power of mindfulness in shaping our perception of reality supporting us in cultivating long-lasting happiness in our lives. 

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• Holding on to happiness;
• Awareness;
• Self-reflection;
• Self-acceptance and compassion;
• Releasing control;
• Boundaries with self and others;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast
• by reading the research papers mentioned:

 - "The Benefits of Self-Compassion and Mindfulness in Daily Life" by Neff and Germer (Journal of Happiness Studies).
- "Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life" by Emmons and McCullough (Journal of Personality and Social Psychology). 

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

We’re now closing off January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. Since the month started, we've all been motivated by the collective momentum of a new beginning but oftentimes than none, that only lasted the first few weeks. Soon contemplating quitting before we even get to fulfil our goals or whatever we set ourselves out to do or be for this new year. In this episode, let's unravel all of that, and keep up with the distance in order to be able to stick to our worthy goals.

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• "Quitters' day";
• The reasoning behind quitting;
• Goals' time scope;
• Creating goals;
• Alignment;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
  
  

Show your love for the podcast by leaving a review and following our socials.

PROFIT

• by reading the full blog post here: www.consciousmatters.co/podcast
• by listening to Mel Robbins' podcast mentioned: www.melrobbins.com/podcasts

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

Another year to go, another one to come. With every year passing, we receive profound lessons through experiences and encounters, let's see which ones 2023 taught us that we can keep with us and implement into the new year. So let's wrap up 2023 with gratitude and start 2024 with intentionality so we can make it work for our highest good. 

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• Toxic positivity;
• Feelings as internal guidance;
• Letting go;
• Inner work;
• Interdependency;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
  
  

Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show

We’ve all heard about Feng shui, this ancient Chinese philosophy developed over 5,000 years ago. Turns out Feng shui is more than having a beautiful home with lots of flow and pretty decoration, it’s also about mindset. Today, let’s uncover how decluttering our minds through Feng shui can bring us mind clarity and improve our mindset.

 I invited, Jeannette Cieszykowski, founder of Elemental Clarity, and classical Feng Shui consultant to educate us during this conversation. In the last 10 years, she’s been supporting people in creating an energy-rich home-life that supports their health, wealth, and happiness by using Feng-Shui. Aiming to transform their spaces, mindsets, and lives. 

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW by learning about -

• Origins and benefits of Feng shui;
• Finding mind clarity with Feng shui; 
•  Improving our money mindset by using Feng shui;
• Using Feng shui as a tool to get a healthier sense of self and to better tap into our intuition;
• Using the Feng shui principles while traveling and/or co-working;
• And more ...

CONNECT

WITH Jeannette

• Website: www.elementalclarity.com
• Instagram:www.instagram.com/elementalclarity

WITH Me

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

Show your love for the podcast by leaving a review and following our socials.

PROFIT  from

~ Jeannette's free get-started Feng Shui video:   here
~ Jeannette's Feng Shui services: here 

~ Conscious Matters' free 5-day self-love challenge: here

~ Want to be part of the Conscious Matters Community? Sign up for the weekly
newsletter here

READ the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share 

Thank you! 

Support the show

As a follow-up to last month's episode which pushed us to overcome change and uncertainty when faced with newness. Today we're fully jumping into our next chapter, accepting it all, even when it's not all sunshine and rainbows. Yes, new things - including great opportunities or living our dreams often lead us to a very layered experience making us feel both gratitude and excitement as well as fear, dissociation, unworthiness, and attachment to the old. Let's see how to be at peace with this duality, feel the fear and fully accept this new chapter with everything it has to offer. 

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW  by learning about -

• Adapting to the new;
• Letting go of the old;
• Emotional triggers in new conditions/environments;
• Self-worth & self-acceptance;
• And more ...

CONNECT  WITH ME

• Website: www.consciousmatters.co
• Say hi on Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
  
  

Show your love for the podcast by leaving a review and following our socials.

PROFIT
by reading the full blog post here: www.consciousmatters.co/podcast

SUPPORT this self-produced podcast:
Leave a review
Subscribe and Share
Donate here - https://www.paypal.com/paypalme/consciousmatters

Thank you!

Support the show