The emotions your child is undergoing be it happy ones or sad ones needs to be acknowledged first so that children feel heard & seen. mirroring the child's emotion is a technique where parent repeats to the child the same emotion the child is undergoing, feeling wise as well content-wise.

Reverse culture of listening - as parents we keep talking all the time expressing ourselves, our emotions and even frustration to children. Let's reverse this culture, become listeners and encourage our children to do the talking. Not only will children get the much needed space to express themselves and feel heard but also you would be building a human being who is aware of his emotions and always expresses them.

Kosh is the brainchild of Ms. Priya Dharod and Ms. Swati Sinha, two very passionate and awakened mothers who strive to make each day better for their kids. Their journey as mothers has undoubtedly been a roller-coaster ride some days; still the parenting spark they hold, shall never fade away! Priya and Swati together guide Kosh and their partner parents for a successful parenting journey.

Besides being the founder of Kosh Wellness, Priya has a certification in Counselling & Psychology, is a Human Resource professional and has authored the book ‘Mind Your Emotions’. Swati is one of the first three people in India to have CPMCP - Conscious Parenting certification under Dr.Shefali Tsabary's direct guidance.

Kosh is on a mission to help parents address the challenges they face while upbringing their children and bridge the gap between traditional Indian parents' mindset and the upcoming generation's way of life, as the transformational guide for parents with pre-natal to teenage kids.

Welcome to Kosh's podcast series! Every week, we'll discuss various parenting hacks on handling kids' anxiety and stress of online classes, ways to tackle increased screen time, pandemic parenting challenges, maintaining a healthy routine for them, etc.

Begin your journey of conscious and mindful parenting today!