With all the stresses of family life, some parents may ask when parenting gets easier. The truth is, it's always going to be a challenge, but there are tools you can use to become a better parent. And it's never too late to start!  

Sapna Rad is a certified conscious parenting coach who has studied under Dr. Shefali Tsabary. We spoke about the difficulties of raising children and how self-development is an important part of the solution. Sapna pointed out that a parent's own unconscious trauma may surface during child-rearing and escalate the problems. Recognizing these traumas is part of conscious parenting.   

Towards the end of the episode, we also spoke about NLP as well as Vipassana meditation. We talked about how mindfulness practices can be integrated into parenting and about Sapna's new book From Yelling To Zenning.  

*EPISODE LINKS* 

https://sapnarad.com/ 

https://www.instagram.com/sapnaradcoaching 

*MEDITATION DAILY* 

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io