If you are struggling with obesity (or an unhealthy lifestyle in general) and want to make changes, you may want to begin with meditation.
Kody Remala is a podcaster and health coach, who helps people understand the gut-brain connection. We spoke about Kody's own journey overcoming obesity with meditation, as well as his morning routine for a healthy lifestyle. We also talked about gut health and his podcast Mind Shift. If you want to learn how to reverse disease, this episode is for you.
YOUTUBE: https://www.youtube.com/@meditationdailypod
*MIND SHIFT W/ KODY & Richard*
https://open.spotify.com/show/0ShRPRFwnEmNFILXmKBb2e?si=2860061b966344cf
*MEDITATION DAILY*
Audio Podcast: https://anchor.fm/meditationdaily
Social Media Links: https://linktr.ee/meditation_daily
Official Website: https://meditationdaily.io
*WORLDLINGS KIDS MEDITATION*
https://www.youtube.com/c/worldlingskids