If you are struggling with obesity (or an unhealthy lifestyle in general) and want to make changes, you may want to begin with meditation.

Kody Remala is a podcaster and health coach, who helps people understand the gut-brain connection. We spoke about Kody's own journey overcoming obesity with meditation, as well as his morning routine for a healthy lifestyle. We also talked about gut health and his podcast Mind Shift. If you want to learn how to reverse disease, this episode is for you.

*MIND SHIFT W/ KODY & Richard*

https://open.spotify.com/show/0ShRPRFwnEmNFILXmKBb2e?si=2860061b966344cf

*MEDITATION DAILY*

Audio Podcast: https://anchor.fm/meditationdaily

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io

*WORLDLINGS KIDS MEDITATION*

https://www.youtube.com/c/worldlingskids