Looking for more pleasure in your life? You may be surprised to learn that there is a way of creating pleasure from authenticity. In fact, authenticity may be the fastest way to an abundance of well-being. Just ask Irina.  

Irina Slobodinsky is a life and leadership coach. We spoke about the importance of being authentic and how this authenticity can lead to more pleasure in your life. We also talked about inner wisdom and the wisdom of the body, as well as some quick tips for living authentically. There were a lot of gems in this one, so get ready to find your inner buzz!

*EPISODE LINKS*

 https://www.innerbuzzcoaching.com

[email protected]  

*MEDITATION DAILY* 

YouTube: https://www.youtube.com/@meditationdailypod  

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io 

*WORLDLINGS KIDS MEDITATION* 

https://www.youtube.com/c/worldlingskids

If you are thinking about how to choose the right career you have come to the right place. In this video, Margarita Pinhas will explain exactly why mindfulness helps career decisions. Let's dive in.  

Margarita Pinhas had a career in high tech but made a radical shift into becoming a success mentor and founding The Yoga Success Center. We spoke about Margarita's own shift in careers and the importance of mindfulness in her mentoring practice. We also spoke about yoga and the benefits of breathwork. At the end, Margarita gave us a wonderful and easy breathing exercise to calm the mind and help with the decision-making process.  

*EPISODE LINKS* 

https://www.successyogacenter.com/ 

https://www.youtube.com/channel/UCEt8wGSTK_6LSk7VgkPpaVA 

https://www.facebook.com/margarita.yagudaevpinhas 

*MEDITATION DAILY* 

YouTube: https://www.youtube.com/channel/UCw4lPSCBILPI13nQJUYnVCw 

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io

With all the stresses of family life, some parents may ask when parenting gets easier. The truth is, it's always going to be a challenge, but there are tools you can use to become a better parent. And it's never too late to start!  

Sapna Rad is a certified conscious parenting coach who has studied under Dr. Shefali Tsabary. We spoke about the difficulties of raising children and how self-development is an important part of the solution. Sapna pointed out that a parent's own unconscious trauma may surface during child-rearing and escalate the problems. Recognizing these traumas is part of conscious parenting.   

Towards the end of the episode, we also spoke about NLP as well as Vipassana meditation. We talked about how mindfulness practices can be integrated into parenting and about Sapna's new book From Yelling To Zenning.  

*EPISODE LINKS* 

https://sapnarad.com/ 

https://www.instagram.com/sapnaradcoaching 

*MEDITATION DAILY* 

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io

With so many types of energy work and alternative medicine, it can be hard to know where to start! But don't worry, if you are trying to understand the benefits of holistic healing you have come to the right place (even if you are a beginner).  

Vishnupriya Aristo is the founder of the Zero Point Holistic Healing Center. She has extensive experience in various modalities of holistic healing and alternative medicine. We spoke about the mind and the power of the subconscious, as well as how it can affect the body. We also spoke about Vishnupriya's personal journey into alternative medicine, and she gave some valuable advice for beginners who are interested in learning more about holistic healing.  

*EPISODE LINKS* 

https://zeropointhealing.com/ 

*MEDITATION DAILY* 

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io

What to do when we are overcome with negative thoughts? It's not always easy to just "look on the bright side", but with a little practice, it is possible to reframe those negative thoughts.  

Bonnie Hardie is a mindset, life, and gratitude coach. We spoke about the power of gratitude and how to reframe negatives into positives. We also talked about vision boards and how they can be a helpful way of looking to the future. To help with this, Bonnie also gave us a wonderful *5x5 formula to a Rock-Solid Day"  

*EPISODE LINKS* 

https://www.facebook.com/bonnieshardie

email: [email protected]  

*MEDITATION DAILY* 

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io

With so much suffering in the world, a good artist can lift people's spirits, transforming difficult situations into beautiful works of art. And because being in a flow state is so important for painting, it is no wonder that professional painters use meditation.  

Merita Jaha is a three-time international award-winning artist and founder of the first art private school in Kosovo. She has had her works displayed in personal and group exhibitions in Europe and has current work on display in the United States. We spoke about her journey as an artist growing up in a Communist war-torn country and how her recent work has been influenced by her time in the United States. We also talked about balancing vision and intuition as an artist, as well as the benefits of mindfulness and meditation for the craft.  

*EPISODE LINKS* 

https://www.meritajahafineart.com/ 

*MEDITATION DAILY*   

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io 

This conversation is for anyone who knows someone with an eating disorder and is wondering how to help.  

Kate Hudson Hall is a psychotherapist, podcaster, and the author of _Bulimia Sucks_ . We spoke about Kate's own journey through bulimia and some of the struggles that people with eating disorders may be going through. We also discussed the difference between anorexia and bulimia, and how mindfulness and meditation can help. Lastly, Kate gave some tips for dealing with anxiety and spoke about her new book _Anxiety Hacks: with Techniques, Tools and Tips to Calmness_  

*EPISODE LINKS* 

https://www.katehudson-hall.com 

https://www.facebook.com/KateHudsonHall 

https://www.katehudson-hall.com/bulimia-sucks-podcast

email: [email protected]  

*MEDITATION DAILY* 

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io

The modern world can be full of pressure to drink, but there are many benefits of living an alcohol free lifestyle. So if you're wondering how to quit drinking, or if life is always better without alcohol, you've come to the right place! Meet Janet White.  

Janet White is a registered nurse, certified positive psychology coach, and the author of Finding Bliss Beyond The Buzz. She helps people live a healthy, alcohol free lifestyle, through private coaching and her Sober Sunday events. We spoke about the challenges of living a sober life, as well as the many benefits of quitting alcohol for good.  

*EPISODE LINKS* https://www.blissbeyondthebuzz.com 

*MEDITATION DAILY* Official Website: https://meditationdaily.io

Are you a Boomer wondering what to do after retirement from work? Maybe you've already left your job and are thinking about how to find joy in retirement? It's time to find your SPARK!  

Sharon Rolph is a Spark Coach and the author of Fresh Courage in Retirement: Finding, Purpose, Essence, and Fulfillment. She is on a mission to help Boomers find happiness and purpose in retirement. We spoke about mental strength, volunteering, and the importance of passing down wisdom to the new generation.

*WATCH ON YOUTUBE* https://www.youtube.com/channel/UCw4lPSCBILPI13nQJUYnVCw

*EPISODE LINKS* https://www.sharonrolph.com 

*MEDITATION DAILY* Official Website: https://meditationdaily.io

We all know about the law of attraction but what exactly is the right mindset? How can you achieve your full potential? It turns out that an attitude of abundance is key! If you want to succeed and feel empowered, you need to start from WITHIN.  

Martin Salama is the Architect of The Warrior's L.I.F.E Code and he is on a mission to help people shift into an abundance mindset. We spoke about the power of gratitude, the importance of self-responsibility, and his philosophy of L.I.F.E (Live Incredibly Full Everyday).  

https://www.youtube.com/channel/UCw4lPSCBILPI13nQJUYnVCw

EPISODE LINKS

 https://connectwithmartin.com/ 

MEDITATION DAILY 

Official Website: https://meditationdaily.io