What to do when we are overcome with negative thoughts? It's not always easy to just "look on the bright side", but with a little practice, it is possible to reframe those negative thoughts.  

Bonnie Hardie is a mindset, life, and gratitude coach. We spoke about the power of gratitude and how to reframe negatives into positives. We also talked about vision boards and how they can be a helpful way of looking to the future. To help with this, Bonnie also gave us a wonderful *5x5 formula to a Rock-Solid Day"  

*EPISODE LINKS* 

https://www.facebook.com/bonnieshardie

email: [email protected]  

*MEDITATION DAILY* 

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io