This conversation is for anyone who knows someone with an eating disorder and is wondering how to help.  

Kate Hudson Hall is a psychotherapist, podcaster, and the author of _Bulimia Sucks_ . We spoke about Kate's own journey through bulimia and some of the struggles that people with eating disorders may be going through. We also discussed the difference between anorexia and bulimia, and how mindfulness and meditation can help. Lastly, Kate gave some tips for dealing with anxiety and spoke about her new book _Anxiety Hacks: with Techniques, Tools and Tips to Calmness_  

*EPISODE LINKS* 

https://www.katehudson-hall.com 

https://www.facebook.com/KateHudsonHall 

https://www.katehudson-hall.com/bulimia-sucks-podcast

email: [email protected]  

*MEDITATION DAILY* 

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io