With so much suffering in the world, a good artist can lift people's spirits, transforming difficult situations into beautiful works of art. And because being in a flow state is so important for painting, it is no wonder that professional painters use meditation.  

Merita Jaha is a three-time international award-winning artist and founder of the first art private school in Kosovo. She has had her works displayed in personal and group exhibitions in Europe and has current work on display in the United States. We spoke about her journey as an artist growing up in a Communist war-torn country and how her recent work has been influenced by her time in the United States. We also talked about balancing vision and intuition as an artist, as well as the benefits of mindfulness and meditation for the craft.  

*EPISODE LINKS* 

https://www.meritajahafineart.com/ 

*MEDITATION DAILY*   

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io