The modern world can be full of pressure to drink, but there are many benefits of living an alcohol free lifestyle. So if you're wondering how to quit drinking, or if life is always better without alcohol, you've come to the right place! Meet Janet White.  

Janet White is a registered nurse, certified positive psychology coach, and the author of Finding Bliss Beyond The Buzz. She helps people live a healthy, alcohol free lifestyle, through private coaching and her Sober Sunday events. We spoke about the challenges of living a sober life, as well as the many benefits of quitting alcohol for good.  

*EPISODE LINKS* https://www.blissbeyondthebuzz.com 

*MEDITATION DAILY* Official Website: https://meditationdaily.io