Burnout is a big issue facing healthcare workers but there is a stigma around doctors and nurses asking for help. So how can we ensure medical workers feel safe to speak out about burnout? And what are the best tools to address the stress and strain on our hospitals?  

Dr. Sapna Shah-Haque, MD is a board-certified internal medicine physician and host of The Worthy Physician Podcast. We spoke about the stigma around physician burnout and the professional repercussions that can happen if a physician asks for help. We also spoke about the strain on hospitals and what healthcare workers can do to ease the stress and improve their mental health.  

EPISODE LINKS 

https://www.theworthyphysician.com 

MEDITATION DAILY 

Official Website: https://meditationdaily.io

Audio Podcast: https://anchor.fm/meditationdaily

Is self love selfish? No way! Loving yourself is the first step to loving others. But are there any keys to self love? How do you love yourself?  

Dee is an intuitive Resilience Coach with Divine Nexus. We spoke about self-love and why it's important to cultivate an attitude of gratitude. We also talked about the benefits of "tapping" and Dee gave away a self-love freebie at the end of the episode. 

EPISODE LINKS: https://www.facebook.com/DivineNexus1111 

MEDITATION DAILY PODCAST: https://meditationdaily.io

Do you have the tools to achieve your goals and find success in life? What kind of energy are you bringing to the table and what is your mindset? Is it helpful? It's all about attitude.  Ryan McKinney is a life, leadership, and performance coach. We talked about energetics and the difference between anabolic and catabolic energy. We also discussed the power of gratitude and humility, and how self-responsibility is one of the tools to unlock the greatness within.   

EPISODE LINKS: https://ryandmckinney.com

MEDITATION DAILY PODCAST: https://meditationdaily.io

How can we reduce anxiety in children? Meditation may be a solution but is it even possible for kids to meditate?  Rupa is a p̶u̶p̶p̶e̶t̶  Worldling who teaches children meditation. We spoke about the benefits of kids meditation as well as some future plans for Worldlings Kids Meditation.  

EPISODE LINKS: www.worldlings.org https://www.youtube.com/c/WorldlingsKids 

MEDITATION DAILY PODCAST: https://meditationdaily.io

Laura Fryberg is a Registered Psychotherapist Qualifying who has been working in mental health for almost a decade. We spoke about the neuroscience of compassion, as well as the importance of self-compassion. We also discussed different techniques of self-care, including meditation and observing the senses. Laura is based in Ottawa, Canada.  

Alexis Williams (aka Ember) is an artist and director of the Biophilium - a residency for creators looking to study the natural world. She is also a forager, birder, and mushroom hunter. We spoke about forest bathing and the many benefits of nature on mental health. We also talked about gamifying nature with birding apps, and Ember's exciting discovery regarding Warblers and Morels.  

EPISODE LINKS: http://www.artayatana.com/ 

MEDITATION DAILY PODCAST: https://meditationdaily.io

Aaron Ball is a scientist and life coach. We spoke about community organizing and the power of transformational festivals like Burningman. We also discussed the concept of trans-rationalism and how it informs Aaron's approach to life coaching and self-development. Finally, we spoke about meta-modernism and the "meta-crisis", and how the lens of systems theory can help us combat climate change.  

Jamie Klinger is a social entrepreneur, currency designer, and volunteer with Holochain - a novel framework for building decentralized apps. We spoke about the concept of meta-currency and social value. We also discussed the Holochain project and how distributed applications could bring more autonomy to individuals. Lastly, we spoke about how to stay mindful and present in Web 2.0 and how a decentralized web might improve this.  

Wayne Altman is the founder of Melody Clouds - a streaming audio service with the mission to help people 'take charge of their mood'. We spoke about Wayne's personal struggle with tinnitus and how binaural beats improved his sleep. We also spoke about the way solfeggio music can affect moods and the benefits of specific frequencies. Melody Clouds offers everything from binaural beats, to solfeggio frequencies, nature samples, lullabies, and audiobooks.   EPISODE

LINKS: https://melodyclouds.com/ 

PODCAST WEBSITE: https://www.meditationdaily.io/

Dimitri Magnon is a TikTok coach with an eye on the future of social media. We spoke about the lottery of having a viral video, the trend towards authenticity on new platforms like Be Real, and the debate around freedom of speech with controversial influencers like Andrew Tate. We also reflected on how to stay mindful while posting to socials, and Dimitri gave his Top 5 tips on TikTok growth.  Oh! And we tried a psychic test and mused about the possibility of telepathy in twins. Enjoy!