How can we reduce anxiety in children? Meditation may be a solution but is it even possible for kids to meditate?  Rupa is a p̶u̶p̶p̶e̶t̶  Worldling who teaches children meditation. We spoke about the benefits of kids meditation as well as some future plans for Worldlings Kids Meditation.  

EPISODE LINKS: www.worldlings.org https://www.youtube.com/c/WorldlingsKids 

MEDITATION DAILY PODCAST: https://meditationdaily.io