Does kindness make you happy? It's not always easy to be kind, especially when we are having a bad day, but kindness is good for you! Just ask Coach Coleman.  

Labrena Coleman is a social worker, motivational speaker, and the founder of Better You Solutions. We spoke about the positive effects of kindness, how to keep a journal, and the importance of exercise for a happy mind. Coach Coleman also gave some excellent advice for teenagers dealing with depression, as well as some insights into forgiveness. Be sure to watch till the end where Labreana discusses her upcoming online event "How to Forgive", which takes place March 7th, 2023. Visit her website for more information and early bird tickets.  

*EPISODE LINKS* 

https://www.betteryousolutions.org

https://www.instagram.com/coachcoleman.0/ 

*MEDITATION DAILY* 

YouTube: https://youtube.com/@meditationdailypod

Social Media Links: https://linktr.ee/meditation_daily

Official Website: https://meditationdaily.io

*WORLDLINGS KIDS MEDITATION* 

https://www.youtube.com/c/worldlingskids