#137: Oftentimes we create worry in our life by borrowing someone else’s problem, trouble, or pain. We also tend to hyper-focus on what might happen to us in our own life. The what-ifs can be endless. Worry does not take away tomorrow’s troubles; it takes away today’s peace. Listen in to hear more.

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#136: Has your child ever done the opposite of what you have asked of them, or perhaps nothing at all? The expectations that we have of our children can play a huge role in the behavior we see in our children. Listen in to learn more.

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#135: Oftentimes we push our emotions aside or compartmentalize them so that we don’t have to deal with them. However, this leaves them festering inside us, whether it is conscious or unconscious. Our emotions are not going to magically disappear.

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#134 Self-efficacy is an important trait for children to develop. It is defined as the belief in oneself, that one can independently complete tasks successfully and with confidence.

Listen in to hear more about how you can help your own kids believe!

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#133: Conscious parent, Randy Spelling, talks about how he reversed engineered his life to get to where he is today, raising his family and helping people worldwide to make choices to live a more conscious and fulfilling life.

About Randy Spelling:

Randy is the Founder and Head Happiness Honcho at Randy Spelling Coaching. He’s been coaching people for over 14 years, helping them live better lives, reach new levels of success and find lasting happiness.

He’s a passionate practitioner of Change and Result.

Randy had to reverse engineer his life. He was born in Los Angeles, CA to one of the most well-known Hollywood families in the entertainment business. He had money, celebrity, and success. And then…what else? There was more, always more... listen in to hear more.

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#132: The emotional and mental umbilical cord is very challenging to cut, even when we are determined to do so. For many of us, there is a sense that we must trust that these relationships are there to serve us all through life. This often lends itself to approval-seeking behaviors, even in adulthood.

Listen in to hear more!

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#131: The adolescent years are super special times filled with possibilities, complexities, nuances, and missteps.  Our children are all trying to answer the question "Who am I?" How we show up for them is of utmost importance.

Listen in to this amazing discussion with Dr. Ken Ginsburg.

About Dr. Ken Ginsburg:

Dr. Ginsburg is a pediatrician specializing in Adolescent Medicine at the Children’s Hospital of Philadelphia (“CHOP”), a Professor of Pediatrics at the University of Pennsylvania School of Medicine, and Founder and Director of Programs at the newly established Center for Parent and Teen Communication (www.parentandteen.com).

The theme that ties together his clinical practice, teaching, research, and advocacy efforts is that of building on the strengths of teenagers by fostering their resilience. Dr. Ginsburg strives to translate the best of what is known from research and practice into easy-to-use approaches that parents, professionals, and communities can use to build resilience. He travels the world speaking to parent, professional, and youth audiences and is the author of 5 award-winning parenting books.

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#130: Have you ever experienced an ongoing question from a child that just drives you crazy? They asked and you answered, but the begging and pleading continued? Listen in to learn more about how to navigate this process.

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#129: At times we think we can control all of the things our children do or don’t do. However, there is very little that is actually within our control. Control is an illusion.

Listen in to learn more.

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#128: It is extremely hard to hide our emotions. Kids are brilliant. They pick up on both the verbal and nonverbal expressions that we sometimes try desperately to hide.

Listen in to learn more.

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