Most people hate to do this, yet both the science and spiritual communities prove that FASTING is the ultimate tool and tactic to good health, positive well-being, increased self-discipline, and overall emotional awareness and control. Don’t believe me? Listen or burrrrn.

Microsoft just rolled out a new program for their leaders which requires them to follow a new growth mindset approach for their employees. This is fascinating! So in this episode I give you 10 strategies that you can use to cultivate your growth mindset.

Happiness is simply a byproduct of growth and progression, and in order to progress you have to be constantly learning. So it only makes sense that if you want to progress faster and see more fulfillment and joy in your life, you need to start learning faster. This formula will help you do just that.

Self-worth is at the foundation of all success, happiness and fulfillment. If you have a positive self-image and worth of yourself, you will thrive. When you doubt your value in this world then it begins to consume your mind like poison and drag you down into a negative space. You don’t want that, so follow these three steps.

Raising your vibration simply means to raise your emotional state. Emotions, such as happiness, can be measured in terms of frequency. The higher you raise your frequency, the more positive emotions you feel. It’s science people.

Your attention, aka FOCUS, is actual physical energy. It’s power. What you put your attention on grows, and what you take your attention away from dies. This episode talks about the power of attention and why it is the true elixir of life. This episode just might forever change your life.

Today we talk once again about archetypes and more specifically, the Warrior. When I first recognized that I resonated deeply with the Warrior archetype, I then had the challenge to embody and become it. That is what started this entire path I am on. I train everyday to be fit for service; to be a warrior of light. Listen as I go into detail of the power of intent, choice and belief.

Attention energizes, intention transforms. How often do you go throughout your day doing mindless activities and just going through the emotions? Intentions are everything. Why are you doing what you do? Once you become aware of your intentions and deliberately master them, your life will transform.

THE POWER OF COMMUNITY. How do you think that we, tiny humans, survived and evolved over time against giant Wooly Mammoths and Saber Tooth Tigers? We learned that if we come together as a tribe, as a family, and we create unbreakable bonds and work together, we are the most powerful force on planet earth. If you wanna go fast, go alone. If you wanna go far, go together.

If you have ever had trouble in actually DOING and putting your money where your mouth is, this episode is for you. I give you nine tactical steps to developing are very strategic & proven plan of action. All of these steps are vital, and if applied correctly, you are going to see a massive change in your end results and in your daily drive to excel.