Conscious Sobriety

This week I have this ray of sunshine on the pod, Robbie. We discuss early days in sobriety, discoveries we’ve made, and where we want to go on this journey. Books Mentioned: This Naked Mind by Annie Grace; We are the Luckiest by Laura McKowen; Braving the Wilderness by Brené Brown; The Sacred Enneagram by Christopher Heuertz; Quit Like a Woman by Holly Whitaker; Greenlights by Matthew McConaughey. Podcasts mentioned: My Favorite Murder. App mentioned: I Am Sober App. Support groups mentioned: The Luckiest Club

Welcome to 2021! In this episode I wanted to say hello and talk to you about some thoughts I’ve been having in the new year.

In this episode Steph interviews Sean to talk about anxiety and what motivates us to keep moving forward and getting better.

This week Steph interviews her Mama, Susanne. They discuss the challenge of being newly sober and all the joy it brings. If you love a challenge, maybe try staying away from alcohol for a month! See what it brings!

This week Steph interviews Justin, a 38-year old parent staying away from alcohol. They discuss what it’s like to be away from alcohol in a culture that promotes parent drinking. Justin shares all the ways he enjoys life and what has surprised him along the way.

On this week’s episode, Steph discusses her top strategies for staying away from alcohol while under the stress of life. Things are changing every day in this world and when you have a solid foundation of strategies that are not alcohol, you can handle more than you ever thought you could.

Steph interviews Sean for her first ever guest on the pod! They discuss what they like to do away from alcohol and all the ways their lives have improved since consciously deciding to stay away from alcohol.

On this week’s episode Steph dives into the opportunities to discuss your choice to stay away from alcohol with people. Steph talks about the surprises you experience in the journey of telling those closest to you that you are abstaining from alcohol. Sometimes those interactions can be difficult as well.

In this week’s episode, Steph dives into the obvious positives to living a life away from alcohol and the things she didn’t expect to happen.

Episode 1 is an insight into Steph’s history with alcohol.