Today on Conscious Talk… Every year we find it helpful to re-evaluate where we are with our wellness, holistically and otherwise. This year we’re following the work of Kat James who has for years presented her Total Transformation Programs. We’ll talk to her about THE NEW FITNESS FACTORS to Thrive (not just survive) in 2025.

Website(s):

https://www.totaltransformation.com/

https://informedbeauty.com/