Topic: We’ve heard that everything is energy… and that includes anxiety. But if energy is energy… can we make use of our anxiety? We’ll talk to Dr. Scott Symington (Sigh-Mington), author of “Freedom of Anxious thoughts and Feelings: A Two-Step Mindfulness approach for Moving Beyond Fear and Worry”. He has an interesting two-screen method that puts it all together.

Website(s): drsymington.com / conscioustalk.net