Hello My Beautiful Friend!

The ultimate goal when it comes to being present in being present with your body and when you are present with your body you are able to fuel it from a place of love and nourishment.

Today I am going to teach you the difference between conscious vs. Unconscious eating and the difference between emotional vs. physical hunger so that you understand the difference and help you create a loving relationship with your food.

Let's dive in.

The best gift you can give is to rate this podcast and take a screenshot and share your favorite take away on social and tag @bei_fit!