In this episode, we discuss how to manage the times in life when it feels messy and seems to be falling apart. How can we feel hopeful and inspired during times when everything seems to be going wrong? How do we handle being reminded of past memories we wish were different? What if, instead of just making it through the challenging times, what if we could be empowered and use the experiences to get stronger? Lori answers these questions and more, and she shares a personal story of a time many years ago when what seemed to be going very wrong was actually leading her to exactly what she wanted and gave her precisely what she asked for.

We would love to hear from you. Send a message to [email protected] or write to us through the contact form at elliswellness.com. Let’s connect on social media too, Find us @elliswellness on both ig and fb. We look forward to connecting! Subscribe to be notified when new shows are published and join our mailing list at elliswellness.com for more info and events. Time is precious and we appreciate you sharing your time with us. Thank you. We wish you the best day!

In this episode, Lori takes you on a deep dive into what it means to co-create with every aspect of your life, including your body, mind, heart, soul, and spirit. You'll also get the fun, practical, and powerful exercise she uses with her clients and her Core Community Membership group. You can utilize this exercise today to help improve your feel-good hormones, decrease your stress hormones, and improve your wellness overall through reducing the inflammatory contributors that come up through emotions as well as physical health. Learn how to redefine 'fear' and step into your dreams and passions more confidently. Send your questions and comments to [email protected]. And for more information about Core Community Membership, click on the Core Community Membership link on the homepage of elliswellness.com. Follow Ellis Wellness on instagram and facebook too. Have the best day!

In this second episode, we dive deep into the power of our amazing brain, what it's doing, and how we can utilize this information through a deeper awareness of our thoughts. We discuss ways to reprogram our thoughts, and how we can strengthen our mindfulness through fun and effective methods. These exercises help us empower better wellness in all areas, and Lori gives you her simple 5 step morning routine to help you start your day empowered, positive, and ready to take intentional action toward your best life.

In this very first episode of Conscious Wellness, Lori shares what this title means and why she is so very passionate about this topic. She also shares an introduction to her own story, and a pivotal moment in time 24 years ago that led her to create a new life. Lori also asks a very important question. Welcome to the first episode, and enjoy hearing how you too can join in the adventure and journey toward better wellness!

Does the subject of wellness make you feel overwhelmed or excited? It's a big topic, encompassing every aspect of life including physical health, aging, relationships, beliefs, habits, food, hormones, fitness, mental health, spirituality, and more. Clearly, we'll have no shortage of things to discuss. Let's make it fun and interesting! Let's dig deep while also making it simple. We'll ask questions and find solutions together. Life is too precious not to be experiencing our healthiest, happiest, strongest lives. You came her to do amazing things, which requires you to be the highest version of yourself, allowing you more to give to your loved ones, your dream, purpose, and the world. Let's begin.