Consciously Clueless

What happens when compassionate living meets culinary creativity? Join me in this episode as we sit down with the visionary behind Kim Sujovolsky, Brownble, an online sanctuary for vegan enthusiasts, to hear her inspiring journey from discovering veganism to building a community centered on ethical lifestyle choices. Together, we reflect on the profound connections between personal well-being, planetary health, and mindful eating. Hear firsthand how our guest transformed their passion for plant-based living into a thriving business, offering resources and cooking classes that emphasize veganism as a lifestyle beyond just food.

Navigating the world of advocacy and communication, we tackle the diverse ways individuals connect with activism, whether through direct confrontation or gentle persuasion. Our conversation touches on the impact of social media in shaping the vegan movement's messaging and the importance of tailoring content to resonate with varied emotional states and experiences. As advocates, we share personal stories of transitioning to veganism driven by emotional sensitivity, exploring the pivotal role of impactful media and a supportive community in fostering lasting change.

Discover practical tips for those new to veganism, with insights into mindful cooking practices and kitchen organization to reduce stress and inspire creativity. We also delve into the importance of self-care amidst life's chaos, with personal anecdotes about balancing education, work, and mental health through movement and mindfulness. By embracing authenticity and effective communication, we celebrate the joy of finding kindred spirits in the vegan community. Our discussion underscores the importance of citing sources in conversations to enhance credibility, making each discussion an opportunity for growth and understanding.

AND Kim was kind enough to grant listeners a 20% off FOREVER discount code for her online courses. Use code CARLY24 at Brownble.

Guest Bio: Kim is a certified plant-based cook and the co-founder of Brownble, an online hub, and online vegan cooking school that has been dedicated to helping people go vegan or make more plant-based choices for over 9 years. She's also the host of the More Plants podcast where she shares resources, gives people support on their vegan journeys, and interviews inspiring guests on the topics of vegan cooking, eating, lifestyle, the psychology of eating, and more. All of Brownble's work is done through an approach that meets people where they are, allowing for flexibility and helping people have a mindful and attuned relationship with food. Kim is also currently getting her degree in psychology, hopefully, to help support people in positive habit changes that align with their values while promoting a positive relationship to food and body. Kim lives in Madrid, Spain with her husband and business partner and their two rescue dogs, and where vegan food is always cooking.

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

Have you ever wondered what it's like to feast freely at the ultimate vegan celebration? Join me, Carly, as I take you through the unforgettable experience of VegFest 2024 in Minnesota! Think of it as the "State Fair" for vegan food lovers, filled with heartwarming connections and inspiring stories. Listen in as festival-goers share their joy and sense of community at this annual event. Be ready to feel motivated by initiatives pushing for plant-based lunches in public schools and get a behind-the-scenes look at the tremendous effort from Compassionate Action for Animals that made this festival a reality.

In another captivating chapter, we delve into the personal journeys of attendees at Minneapolis VegFest, revealing the myriad reasons why people choose a plant-based lifestyle. From health transformations and ethical awakenings to the desire to prevent animal suffering, each story is a testament to the diverse motivations behind veganism. Hear from voices who share their life-changing decisions and the impact on their families. From long-term vegans to newcomers, this episode showcases a spectrum of experiences highlighting the compassionate and sustainable benefits of plant-based living.

Shout out to everyone who took the time to chat with me at VegFest, it was an incredible day. I can't wait for VegFest 2025!

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

A health scare changed everything for our special guest Dr. Melanie Joy, leading her from a routine, omnivorous life to a transformative vegan journey. In this episode, Melanie shares her powerful story, detailing how a wake-up call for personal health evolved into a deep commitment to veganism and advocacy. We explore the intricate link between individual well-being and the planet's health, revealing how conscious dietary choices can create ripples of positive change.

We shine a light on the hidden belief system known as carnism, which conditions us to view certain animals as edible while disconnecting from our natural empathy towards them. Delving into Melanie's influential book, "Why We Love Dogs, Eat Pigs, and Wear Cows," we unpack the psychological defense mechanisms that allow compassionate individuals to participate in harmful practices. This chapter serves as a revealing look at societal norms and the cognitive dissonance that underpins our relationships with animals.

Moving beyond dietary choices, we discuss the essential role of relational literacy and effective communication in fostering social change. Melanie's academic journey into psychology highlights the importance of understanding the mind to drive lasting behavioral transformations. We also emphasize the need for self-care and community building, offering practical tools and resources to help advocates avoid burnout and maintain emotional well-being. Join us for an eye-opening conversation that blends personal narratives with deep psychological insights, aiming to inspire a more compassionate and mindful world.

Dr. Melanie Joy has long been a personal inspiration in my vegan journey, chatting with her was inspirational and an honor.

Guest Bio: Dr. Melanie Joy is an award-winning psychologist and educator and she’s the author of seven books, including the bestselling Why We Love Dogs, Eat Pigs, and Wear Cows; Beyond Beliefs, and How To End Injustice Everywhere. Her work has been featured in major media outlets around the world, and she has received a number of awards, including the Ahimsa Award – previously given to the Dalai Lama and Nelson Mandela – for her work on global nonviolence. Melanie has given talks and trainings in over 50 countries, and she is also the founding president of the international NGO Beyond Carnism. You can learn more about her work at carnism.org.

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

Another installment in the monthly Consciously Cannabis series is here! My guest Khadijah A. Tribble explore their transition into the cannabis advocacy sphere, recounting first encounters with cannabis during college and their impactful work in the HIV community. Together, we uncover the profound implications of cannabis legalization and celebrate the remarkable contributions of marginalized groups in pushing for reform.

We discuss the systemic barriers faced by individuals with criminal backgrounds related to drug charges. With powerful stories, we highlight the long-lasting repercussions of minor drug offenses and the discriminatory hiring practices that perpetuate cycles of poverty. By examining the inequities in current marijuana laws and their disproportionate impact on communities of color, we underscore the urgent need for comprehensive federal legalization and the role of storytelling in driving policy change.

We also delve into the transformative potential of the cannabis industry through social equity initiatives. Our guest shares their experience launching Marijuana Matters and their impactful tenure at Curaleaf, where they championed social impact programs across multiple states. We emphasize the critical importance of integrating diversity, equity, and inclusion into corporate structures and discuss how the cannabis industry can catalyze social and economic change. Tune in for an insightful and motivating episode that calls for unity and strategic advocacy in shaping the future of cannabis regulation.

Guest Bio: As a strategic advisor and senior executive, Khadijah A. Tribble has left an indelible mark on the cannabis industry. With her exceptional skills in positioning, coaching, and mentoring, she has empowered hundreds of individuals to navigate the complexities of this rapidly evolving landscape and reach their full potential.

Khadijah's leadership has fostered a culture of empowerment and excellence, propelling emerging leaders towards impactful milestones in their respective fields. Her commitment to championing equity and inclusion is at the core of her work, ensuring that her mentees reflect the diverse fabric of society, while breaking down barriers and creating opportunities for underrepresented voices.

Her exemplary leadership extends to her role as the founder of Marijuana Matters, where she has not only shaped cannabis policy but also created a supportive ecosystem that empowers individuals from all walks of life. Khadijah's belief in the power of businesses to be catalysts for change is evident in everything she does.

Now, in her new endeavor, THE Agency, Khadijah A. Tribble leverages her two decades of experience in change-making, team-building, and launching businesses and careers. With a keen eye for capitalizing on opportunities across the growing cannabis sector, Khadijah is poised to guide her clients towards success.

As a highly sought-after speaker, coach, and advisor, Khadijah inspires audiences with her vision and expertise. Her new venture is sure to make waves, so stay tuned for the positive impact she will undoubtedly continue to make.

---

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

Get ready for a wild and inspiring ride with the fabulous Vegan Queens, Gemini and her daughter Myasma! Gemini takes us on a nostalgic journey back to her early days in drag during the 1980s, all while being cheered on by her supportive mother. Miasma shares her informal yet heartwarming introduction to the world of drag, leading to the creation of their unique act that brilliantly blends personal history and professional flair. And let's not forget their dramatic escape from Putin, adding an unforgettable twist to their story.

We then shift gears to tackle pressing issues of intersectionality in vegan advocacy. By examining the Amazon rainforest's crucial role and critiquing misleading ethical labels, we highlight the deep connections between environmental conservation, animal agriculture, and social justice. Through candid discussions, we draw thought-provoking parallels between speciesism and homophobia, revealing how societal norms perpetuate harm and the importance of visible queerness in challenging these injustices.

Finally, we explore the profound mission of Pink Triangle Theatre and the dimensions of oppression faced by both animals and marginalized communities. By sharing compelling personal anecdotes and reflections on emotions, we underscore the universal nature of feelings and the ethical implications of recognizing this interconnectedness. From laughter to grief, we embrace the messy spectrum of human emotions, advocating for a shift towards veganism and a more compassionate world. What's the connection between drag and vegan living? The Vegan Queens are here to show you.

Guest Bio:

The Vegan Queens - an ever-so-traditional Mancunian drag family.

Meet Gemini, the matriarch of the Haus of Andro, and her daughter Miasma. 

Together they are The Vegan Queens - the live-singing, pun-slinging, tofu-chomping temptresses of the North West. With their own unique brand of ‘dragtivism’, the queens aim to educate, inspire, and entertain, serving the vegan message with a side salad of sass. 

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

How often do you think about the importance of mental health and the transformative power of therapy in your life? Last month, I shared some personal milestones—six years as a vegan and five years alcohol-free. This month I'm talking about another milestone - five years of therapy, shining a light on how therapy has been a cornerstone in managing anxiety and depression. Listen as I recount the crucial steps of reaching out for professional help, and learn why you don’t need to hit rock bottom or face trauma to seek therapy. I bust some of the top myths surrounding mental health support, encouraging everyone to consider therapy as a valuable resource for navigating life's complexities.

Join me as I uncover the multifaceted benefits of therapy, from finding the right therapist to the significance of understanding that emotions such as depression and anxiety ebb and flow. You'll hear how therapy can help build self-confidence, improve relationship skills, and equip you to tackle life's challenges head-on. This episode also highlights the importance of not feeling guilty about your emotions and the power of having a safe space to explore them. To my amazing listeners, your support means the world to me—please leave reviews, share the episode, and join our Consciously Carly community on Patreon for exclusive content and support.

Resources:

Depression series on Consciously Clueless

Try BetterHelp with 10% off your first month using code CARLY

5 Myths About Therapy

Therapy - Mental Health America

National Mental Health Hotline (U.S.)

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

Megan Hunter is a passionate advocate from Mercy for Animals, who in this episode, shares their remarkable transition from physical therapy and emergency dispatching to championing animal welfare and sustainable agriculture. Megan recounts how early experiences with animal rescue and an interest in preventative medicine fueled their drive to reduce suffering and promote systemic change. Influenced by leading figures, they now serve as the Transformation Midwest Coordinator, working to create a more just and sustainable food system.

Throughout our discussion, we spotlight the transformative efforts empowering farmers stuck in the contract farming system. We explore the practical challenges they face and the innovative solutions being offered. Listen to inspiring stories of farmers who have shifted from factory farming to sustainable practices like greenhouse farming and specialty mushroom cultivation. These transitions not only help farmers regain control over their livelihoods but also enable them to make positive contributions to their communities and the environment. This point comes up A LOT when you bring up veganism and Megan does a great job of explaining it all.

We also delve into the broader implications of supporting farmers and transforming our food system. Explore how systemic issues prioritize profit over well-being and the role of community connections through farmers' markets and CSAs in fostering a more equitable food landscape. We discuss the critical support provided by the Transformation Project, which offers technical and financial assistance to farmers, encouraging innovation and solidarity. It's seriously such a cool program!

Finally, we address the environmental and social injustices of factory farming and highlight the benefits of a predominantly plant-based diet for both human health and sustainability. Tune in to understand the importance of aligning personal practices with broader environmental goals and fostering community-driven change.

Guest Bio:

Megan Hunter is the Midwest coordinator for Transfarmation. Born and raised in the Midwest, Megan has a background in telecommunications and worked as a 911 emergency dispatcher in rural Indiana for over six years. She lives in Ossian, Indiana, with her family and two cats. As a previous first responder, she values approaching obstacles with compassion and a problem-solving mindset. Megan enjoys connecting people with diverse backgrounds to resources that fit their needs. She is involved with onboarding new Transfarmation farmers, developing resources to support existing ones, and providing R&I grant and administrative support.

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

Our guest's journey with cannabis began as a youthful experiment but transformed into a profound exploration of its medicinal and truth-telling properties. In this episode of Consciously Cannabis, Stephanie Karzon shares her evolution with cannabis, moving from casual use to a deeper appreciation for its potential for mental and physical wellness.

From setting up an integrative medicine clinic in LA to understanding the holistic approach to women's health, Stephanie shares insights into combining Western medical practices with alternative therapies. We explore the significance of treating the whole person rather than just symptoms and the potential of psychedelic therapies in neurological and women's health.

We also journey through the multifaceted world of psychedelic-assisted therapy, emphasizing the necessity of safe, structured environments. From the rich historical context of psychedelics to their benefits in clinical settings, we explore how these substances can foster acceptance and support, especially among women facing societal pressures. Wrapping up with reflections on gratitude and self-exploration, we discuss how integrating plant-based therapies into daily routines can enhance emotional well-being and personal growth. Join us for an enlightening conversation on harnessing the power of cannabis and psychedelics for holistic health!

Guest bio: Stephanie Karzon Abrams, a neuropharmacologist with a Master of Science in Clinical Pharmacology, is the founding advisor of Beyond Consulting. The firm provides science, research, operations, and strategy solutions to organizations and clinics in the natural product, plant medicine, and psychedelic sectors. A recognized leader in shaping the future of integrative and innovative healthcare, Stephanie Karzon Abrams champions the exploration of novel therapeutic approaches. Her interests extend beyond neurology, encompassing plant medicines, women's health, and the potential of music to enhance healing.

Stephanie is a dedicated advocate for public education and strives to redefine the landscape of health and wellness through open-access education and public speaking. Her passions extend to community building, philanthropy, and music, with a particular focus on integrating her passions through unique gatherings and initiatives that foster connection. Stephanie is the co-creator of Public Secret, a music label, management agency, and artist collective; Mt. Mushmore, Higher Elevation, a social and educational dinner series; and The Last 6, a community organization that educates and funds research for the acute childhood illness, Kawasaki disease.

Stephanie’s career path transcends traditional boundaries, blending her deep scientific expertise with strategic thinking and a passion for exploring innovative healthcare solutions. Her foundation lies in rigorous research, followed by experience at Johnson and Johnson (Biosense Webster) where she honed her operational, strategic planning, and key opinion leader (KOL) engagement skills. Stephanie’s current work as a prescriber of MDMA and psilocybin therapy for the Canadian Special Access Program (SAP), and her role as a scientific advisor for the Microdosing Collective, exemplifies her commitment to advancing these emerging fields.

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

Ever wondered how early memories can shape your culinary journey? Learn more in this chat with Stephanie White about her fascinating path from childhood raspberry bushes in Connecticut to becoming a champion of plant-based cuisine. Stephanie’s vivid recollections of experimenting with fresh produce and her favorite vegan carrot cake offer a poignant look at how formative experiences can ignite lifelong passions.

Our conversation also takes a deep dive into the complex relationship between mental health and dietary choices. Stephanie courageously opens up about her struggles with an eating disorder and her existential dilemmas during her teenage years, sharing how these challenges influenced her transition to veganism. The episode uncovers the often-overlooked nuances of adopting a plant-based diet, especially within traditional culinary training, and the importance of mental well-being in making any dietary change sustainable.

But it’s not just about the struggles; Stephanie also shares her joy in crafting delicious, nutrient-dense vegan recipes. From seasonal tamales with salsa verde to eggplant with miso brown butter glaze, we celebrate veganism as a joyous, inclusive lifestyle. Plus, we discuss practical tips for those considering a plant-based diet and the broader implications of our food choices on sustainability and community. Tune in for an inspiring conversation that blends personal anecdotes with valuable insights on food, self-care, and environmental activism.

Guest Bio:

Chef Stephanie is a Certified Cicerone®. She has been integral in the development and launch of Escoffier’s Plant-Based Culinary Arts programs. With over a decade of professional experience, Stephanie has held a variety of roles in many different types of establishments, including small businesses, pop-ups, high-end catering, high-volume cookery, and farm-to-table restaurants.

Chef Stephanie has designed curriculum, taught, and catered for a teaching kitchen located on an organic farm in Cincinnati, Ohio, centered around educating the local community to use local, seasonal ingredients. She also held a position on the Chef Advisory Committee for the Teaching Kitchen Collaborative developing protocols and curriculum for health and wellness programs.

She is passionate about seasonal and plant-based eating, sustainable practices, ending food insecurity, and the role of self-care in the culinary industry. She also enjoys helping her students find their passion in the field and encouraging them to persevere.

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley

Six years ago, I embarked on a journey that transformed my life. From choosing a vegan lifestyle to going alcohol-free, I've encountered numerous challenges and triumphs that shaped my wellness journey. Join me in this solo episode of Consciously Clueless as I celebrate these significant milestones and share candid reflections on how these choices have impacted my mental and physical health. 

Navigating social settings while sober wasn't easy, especially with the weight of societal expectations and the reactions of those around me. I opened up about how giving up alcohol helped me confront and manage my anxiety and the immense support I received from friends and therapists. I also discuss my decision to incorporate cannabis back into my life, highlighting its positive effects on my mental health compared to alcohol.

This episode is a heartfelt invitation to reflect on your relationship with substances like alcohol and cannabis. Drawing inspiration from Jabria Craft's insights on the Consciously Cannabis series, we explore key questions around usage and the emotions tied to it. As I celebrate five years of sobriety and six years of veganism, I emphasize the interconnectedness of our personal choices, health, and ethical considerations in creating a better world.

Join the Patreon community for exclusive content, a bonus smoke session to this episode, and stay consciously clueless!

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!

Connect with me: https://www.consciouslycarly.com/

Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarly

Connect on Instagram: https://www.instagram.com/consciously.carly/

Connect on Facebook: https://www.facebook.com/consciously.carly.blog

Music by Matthew Baxley