Naijha is a native New Yorker, born in Manhattan’s lower east side and raised in the South Bronx.  She was introduced to gardening, farming, environmentalism, sustainability, and the basics of healthy eating while spending summers in Massachusetts as a youth.  Naijha has an MBA in Business and is a successful serial entrepreneur, the thought of owning a restaurant never crossed her mind until she relocated to Baltimore in 2005 and met Gregory Brown.  Naijha is the Marketing Director for The Land of Kush, VeganSoul Bistro, and co-creator of Vegan Soulfest and Maryland Vegan Restaurant Week.  She is the Executive Director of the Black Vegetarian Society of Maryland and has a digital talk show, Naijha Speaks! Naijha and Carly talk about transitioning to veganism, the importance of a vegan community, and more!

"The Lost Kingdom of Kush" interview

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Music by Matthew Baxley

After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests and what her experience was like. In part 2 Carly talked all about what NOT to say to someone dealing with depression. In the newest installment in the series, part 3, Carly talks about how to support someone dealing with depression. The last episode in the series will focus on how to get support yourself. 

Resources/Links: 

"7 Tips to Help You Know What to Say to Someone with Depression"

"How to Help a Depressed Friend: 15 Dos and Do Nots"

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Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly laid out the basics of what depression is, how it manifests, and what her experience was like. In part 2 Carly talks all about what NOT to say to someone dealing with depression. Future episodes will touch on how to support a loved one and how to get help. 

Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.

Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

Niamh Kenny has set up a new sustainable clothing company, based out of Ireland, with her friend Emma Dolan. These ladies have been working on this company since September 2019. Niamh has a love for all things sustainable clothes and wants to share her knowledge. Tainted Lemons Original is currently running a Kickstarter to get the company off the ground. Niamh and Emma would love your help in any way you can. Carly and Niamh talk about sustainable fashion, fast fashion and so much more. Follow Tainted Lemons on Instagram!

Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.

Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

After her own experience with depression, Carly wants to help others who may be struggling. In part 1 of a multiple-part series, Carly lays out the basics of what depression is, how it manifests, and what her experience was like.  Future episodes will touch on how to support a loved one, what NOT to say to someone dealing with depression, and how to get help. 

Resources/Links: 

Click here for the Mayo Clinic article mentioned in the episode.

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Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

In this short episode, Carly confesses that instead of recording this episode Sunday night like she normally would she.....went to bed. She realized that this was a small win worth celebrating. Going to bed may seem like no big deal but for a recovering perfectionist, it is a HUGE deal. Carly encourages the listener to celebrate small wins all week, will you join her?

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Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley

In 2012, Adam Sud’s life was completely out of control. Once weighing nearly 350lbs and struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. He checked into rehab and with the help of his parents and a plant-based diet, he began a journey that led to a remarkable recovery. Reversing all of his chronic diseases and getting off all of his medications, including his psych meds within 1 year and losing 180lbs.  Adam is the founder of the non-profit, Plant-Based for Positive Change which is dedicated to advancing the research of diet and mental health/addiction and is running the very first research study to investigate the effects of plant-based diet intervention on early addiction recovery outcomes. He is an international speaker for the plant-based movement and addiction recovery movement. Adam has worked in recovery centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. He firmly believes that the simplest change on your fork can make the most profound change in your life and that self-love is the root of all recovery.

In this episode, Carly and Adam dive into the connection between addiction and plant-based nutrition, they explore the societal understanding of addiction at large, and Adam shares about his incredible journey. They talked about so many amazing things they decided this is only part 1! Part 2 will be out later this month. 

Follow him on Instagram!

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Music by Matthew Baxley

To continue on with the conversation from a few episodes back Carly talks about another aspect of sustainability. In this episode, she defines what greenwashing is, how to avoid it, and what to do if you can't!

Resources/Links: 

"What is Greenwashing?"

Check consumer guides for product sustainability with the Environmental Working Group. 

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Music by Matthew Baxley

In this short, Sunday episode Carly talks about tracking food and eating plant-based. Do the two have to go together? Not necessarily. Listen to hear Carly's thoughts about checking in on nutrients and her favorite apps to use. 

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Music by Matthew Baxley

Katie J. Jones is a Manifestation Coach, Women's Circle Facilitator, 300-Hour Certified Yoga Teacher, and Spiritual Meditation Guide. Her mission is to help the world heal through the power of aligned, intentional manifestation.She does this by holding space for growth and transformation through a spiritual, yet practical, coaching style for groups, private clients, community gatherings, and retreats. One of Katie's favorite things to do is to guide meditation.

Carly and Katie get into ALL THINGS manifesting. They discuss manifestation and religion, manifesting 101, if manifesting requires action, the idea of manifesting trauma and SO MUCH MORE!

Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands.

Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok

Music by Matthew Baxley