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Consciousness is a lot of responsibility because it requires a person to be aware of their thoughts, emotions, and actions. This means taking responsibility for one's choices and decisions and being mindful of how they affect oneself and others.

Being conscious can also positively impact a person's mental health. By being aware of their thoughts and emotions, a person can identify negative patterns and work to change them. This can lead to greater self-awareness, self-acceptance, and overall well-being.

However, being conscious can also be challenging for some people, particularly those who struggle with anxiety or depression. It can be challenging to face uncomfortable thoughts and emotions, and learning to manage them may take time and support. It's essential to seek professional help and take care for's mental health while practicing consciousness.

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Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.