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As with last weeks episode on sitting, we can achieve a good balance between sitting and standing and take care of holding patterns that tend to take flight when doing one or the other. Learn as I uncover why having a neutral spine and abdominal bracing is so important for standing.
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As with last weeks episode on sitting, we can achieve a good balance between sitting and standing and take care of holding patterns that tend to take flight when doing one or the other. Learn as I uncover why having a neutral spine and abdominal bracing is so important for standing.