In this week's Hump Day Q'n'A I answer a listeners question on how to best approach returning to training after 6 weeks off.

In the episode I discuss:
- What to expect after having time off from training.
- The importance of managing your ego when returning to exercise and not trying to make up for the lost time.
- How to rebuild momentum and why it's so important.
- How to approach the first 6 weeks of training when you return and what adjustments to make to your training program.
- Why Auto-Regulation and RPE are more valuable than Percentages during your return to training.