If you are considering having surgery for a non acute injury or pain point you have. Listen to this episode first.

To preface this I have had a shoulder reconstruction and the outcome was excellent, I have also seem the exact opposite happen where people have surgery and come out worse for it on the other side. If you are considering it, please just make sure you have explored all options first.

There are a few key things here that you need to know:

• Surgery is permanent and can never be undone
• If you have the option explore conservative management first
• There is alot you can do ahead of an operation to make your rehab much better

Any questions reach out to me on instagram!

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