Aerobic training is one of the most important components of training you likely not doing.

Todays episode is all about why, how and where to add aerobic or conditioning into your training program.

Your future self will thank you for listening and implementing a system like this.

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Nutrition doesn’t need to be complicated, you will often find people obsess over details and things that don’t matter in the bigger picture.

Humans are creatures of habits, you already have enough meal ideas, enough information to win you just need to systemise it in a way that works for you.

Todays episode is about helping you create clarity in a noisy environment that often focus on the wrong things.

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Getting caught up in perfect or the idea of perfect isn’t the goal, progress, learning and growth is.

The most efficient way to make progress is pick one constraint, the one that will have the biggest impact, then add layers.

Often we try to do everything at once, this will lead to spread out poor efforts, overwhelm and most people never get past this.

This episode is about helping you find your main constraint so you can go all in and win. 

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The real question isn’t what you can tolerate, it’s what actually drives meaningful, long term results and just as importantly, what needs to be removed.

Training shouldn’t take away from your life. It should add to it.

Repeat that again.

Training shouldn’t take away from your life. It should add to it.

Todays episode is all about perspective.

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I say this all the time, but you cannot out-train bad positions.

You can try to activate muscle groups, bring up weak areas, and use specific cues.

But at the end of the day, the lowest hanging fruit, and the most important training variable you can improve is your positioning.

Today’s episode breaks down my clients back pain and a small tweak we made that completely removed it.

Nothing added actually, the complete opposite.

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The key to growth is blocking out distractions and anything taking your energy unnecessarily.

This often means saying no more than you say yes and preserving your energy at all costs, like at all costs.

But why is this seen as selfish? I personally think this is a trait that is a accelerator of growth.

People please less and put yourself first more.

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The big toe has massive implications on your running, efficiency and pain.

Its like a little spring that creates momentum and creates efficiency whilst running.

It can equally cause havoc if you do not have flexibility or understand its role in running.

This episode will deepen your understanding of running mechanics and the foot.

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People are often in a hurry to find the quickest way to reach x goal, but this is the wrong way of thinking.

The question to ask is what daily actions do I need to take to become the person you want to be.

This by itself will 10x your results. 

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Most people fail before they ever get close to the goals they want to achieve. The reality is that life is a series of push and pull in your efforts.

You cannot do everything at once, so focus on a few things that get results and go all in. Align this with your long-term values, how you want to live your life, how you want to feel, and how you show up daily.

This is what keeps you focused.

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The majority of people blame the lats for not being able to get full range overhead. In theory this is true, often the missing link in range of movement is actually he ribs.

This episode is super practical and has some drills and tips that will help you focus on drills that will help you get into better positions and more so get rid of nagging shoulder pain going overhead.

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