Most people I treat that come through the clinic have just accepted that they will always have a level of lower back pain.

I want to point out that, this is NOT normal and more importantly there is so much you can do with the right tools, movements and exercises.

This podcast breaks out why we get lower back pain then some very practical tips on how to start moving better.

If you want to talk more send me a DM on instagram @tommybrideson

Enjoy the episode!

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