Today we speak with Jordan Syatt, an elite powerlifting, precision nutrition and Westside Barbell Certified Coach, he is well-known as a personal and physical fitness trainer. He began his online coaching business in 2011, and since then has grown to become one of the industry's leading experts in strength training, nutrition, and behavioral psychology. He is the author of EAT IT, and has been featured on CNN, The Huffington Post, Men's Health and many other media outlets.

Jordan helps us discuss the role of "consistency" and how a long-game mentality can help us reach our fitness goals and become the people we want to be.