As we review 2025 and look towards 2026, we reflect on the victories, let downs, and lessons of the past year and how they guide us toward better versions of ourselves.

Culture is like a river that winds us this way and that without us realizing it. Today we discuss 6 "norms" in cultural - from sports gambling to Door Dash - and explore our approach to wading through the river of modern culture.

One super basic principle of a healthy mind and spirit is simply drinking enough water. But how much hydration is enough, and how can we make sure we're getting the all the water that we need? 

What do people mean when they say "Rizz," "Huzz," and "6-7?" Our slang is global, and changing faster than many of us can keep up with - but we're here to translate for you!

We find ourselves saying asking certain questions as winter approaches ("Why am I so tired?" and "Have I had any water today?"). This week we take a look at how wintertime affects our bodies, emotions, and behaviors. 

November is the month to say "no" to the things that have cluttered our lives. As the year begins to draw to a close, we have a chance to recalibrate our priorities and prune what doesn't belong. 

When was the last time you had a good cry, and what caused it? Today we discuss the different ways we cry, and specific things that are likely to induce us to tears.

The polls are clear: Americans are having less sex now than ever before. It doesn't matter if you're old or young, single or married. Less sex - unfortunately - is our new reality, UNLESS we choose to reprioritize it in our relationship. 

Millions of Americans own pets, and whether they are dogs, cats, fish, reptiles, or birds, they tend to provide a net benefit for the right families who welcome them in. 

We're back with a new season, and we start by challenging ourselves to lean toward AUTHENTICITY in how we live and present ourselves to the world.