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Kyle Kasperbauer is an elite athlete in CrossFit.  He is a three time gold medalist at the CrossFit Games, and has stood on the podium seven times.  He is the only CrossFit Games athlete who has stood on the podium as an individual, team, and masters athlete.

Sam and Kyle dive into what motivates Kyle, and how he is wired.   They discuss their shared background in agriculture, Kyle's athletic background, and how Kyle discovered CrossFit.  

They visit about  some contemporary issues of youth sports and today's parents. 

Kyle discusses his first CrossFit wod - Helen, and how everyone in the class beat him.  He also talks about the minute that he knew he wanted to compete in CrossFit. 

They conclude their discussion talking the physical and symbolic dark. 

#CrossFit #CrossFitathlete #motivation #inspiration #faith #family #fitness #consistency #balance 

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