Cowboys not Eggheads

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Special guests Jeff Nemecek, Rod Edwards, and Barry Rubin  join Sam for a discussion of the one year anniversary of his sobriety. 

The panel has a deep discussion of alcoholism and how to get out of it.

If you are struggling with alcohol and want to talk to any of the guests please contact [email protected]  

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In this episode Lisa Rogers-Mathis describes her memories of being a witness to the deadliest shooting in U.S. history at the the Route 91 Harvest Music festival in Las Vegas on October 1, 2017.   

She recalls the chaos in great detail and talks about the relationships that she developed in the the years after the incident.

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Al & Millie's in Valentine, Nebraska was a beloved institution in the community. The restaurant, bar, and cafe was known for its delicious food, including T-bone steaks, cheeseburgers, and chicken fried steak. Al & Millie's was also the first place in Valentine to serve liquor by the drink. The restaurant was a gathering place for locals, ranchers, and high school kids.   Al & Millie were known for their hospitality and their genuine personalities. The restaurant closed in 1986, but its legacy lives on in the memories of those who frequented it.  Al & Millie's was known for its good food, friendly atmosphere, and loyal customers. The restaurant was run by Al and Millie Klein, who worked hard to build a successful business. They had a reputation for serving delicious cheeseburgers, patty melts, chicken fried steak, and homemade french fries. The restaurant was always busy, and people would come from all over to eat there. Al and Millie were known for their hospitality and would often visit with customers, making them feel like family. The restaurant closed in the mid-1980s when Al and Millie retired and moved to Missouri. Their legacy lives on through the memories and stories of the people who enjoyed their food and hospitality.

Takeaways

Al & Millie's was a beloved restaurant, bar, and cafe in Valentine, Nebraska.
The food at Al & Millie's, including T-bone steaks and cheeseburgers, was exceptional.
The restaurant was known for its hospitality and genuine personalities of Al & Millie.
Al & Millie's was the first place in town to serve liquor by the drink, which was a big deal at the time.
The restaurant was a gathering place for locals, ranchers, and high school kids. Al & Millie's was a beloved restaurant in Valentine, Nebraska, known for its good food and friendly atmosphere.
The restaurant had a loyal customer base and was always busy.
Alan and Millie Klein worked hard to build a successful business and treated their customers like family.
The restaurant closed in the mid-1980s when Alan and Millie retired and moved to Missouri.

Chapters

00:00 Introduction to Al & Millie's in Valentine, Nebraska
06:25 Transition from Dairy Farming to Owning a Restaurant
14:16 The Physical Description and Layout of Al & Millie's
30:11 Early Memories of Al & Millie's  
37:22 Employees and Regular Customers
46:16 Moving to Missouri and Retirement

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In this episode, Sam Fischer reflects on the wisdom and wit of his late father, J.B. Fischer. He shares various quotes and anecdotes that showcase his father's unique perspective on life. From humorous observations to profound insights, J.B. Fischer's words offer valuable lessons and a glimpse into his character. The conversation highlights the importance of cherishing loved ones and embracing a cowboy mentality.

Takeaways

Cherish the wisdom and wit of loved ones
Embrace a cowboy mentality: be brave, resilient, and adaptable
Find humor and insight in everyday observations
Reflect on the profound lessons and perspectives shared by others

Chapters

00:00 Introduction
02:49 The Wisdom and Wit of J.B. Fischer
05:47 Lessons from a Cowboy Mentality
09:13 Humor and Insight in Everyday Observations
11:57 Reflections on J.B. Fischer's Character

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In this episode, Sam Fischer interviews Jordan Hopper, a CrossFit athlete from CrossFit Kinesis. They discuss Jordan's background in CrossFit, his motivation for joining, and his experience with the CrossFit Open 2024 workout 24.3. They also share their strategies and reflections on the Open and encourage listeners to try CrossFit.

Takeaways

• CrossFit is for everyone, regardless of fitness level or age.
• The CrossFit Open is an opportunity to test yourself and identify areas for improvement.
• Having a strategy and mindset are crucial in challenging workouts.
• Burpees are a mental challenge that can be overcome with practice and mindset.

Chapters

00:00 Introduction and Background
01:29 Starting CrossFit and Joining CrossFit Kinesis
06:29 Motivation and Goals
07:54 Benefits of the Noon Class
09:18 Challenges and Mental Battle in CrossFit
10:15 Overview of CrossFit Open 2024 Workout 24.3
11:43 Jordan's Experience with Workout 24.3
13:35 Sam's Experience with Workout 24.3
24:31 Reflection on the CrossFit Open Experience
29:30 Encouragement to Try CrossFit

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In this episode, Sam Fischer and Matt Cross discuss their experience with workout 24.2 in the CrossFit Open. They talk about the movements involved in the workout, including rowing, deadlifts, and double unders. Matt shares his competitive nature and the motivation to improve his performance each year. They discuss the challenges of double unders and the importance of scaling and doing unbroken sets. They compare their performance to elite athletes and discuss their favorite CrossFit workouts. They also talk about the sense of community in CrossFit and the love for the sport.


Takeaways

Competing against oneself and striving for improvement is a key motivation in CrossFit.
Scaling workouts and doing unbroken sets can lead to better performance.
CrossFit fosters a strong sense of community and camaraderie.
The CrossFit Open workouts often include challenging movements and test different skills.

Chapters

00:00 Introduction
01:01 Workout 24.2
03:25 Workout Experience and Performance
04:26 Scaling and Unbroken Sets
05:20 Performance Comparison with Elite Athletes
06:19 Knee Issues and Jumping
07:16 Rowing and Deadlifts
08:14 Double Unders and Performance Goals
09:08 Expectations and Performance
10:34 Predictions for Next Week's Workout
12:33 Favorite CrossFit Workouts
13:30 Community and Scaling
14:24 Love for CrossFit
15:20 Future Workouts and Vacation Plans
16:19 Expectations for Workout 24.3

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In this episode, Sam Fischer and Jeff Nemecek discuss their experience with the CrossFit Open and the challenges they faced during the workouts. They talk about the announcement of the workouts by Dave Castro and share their thoughts on his presentation style. They also discuss their preparation for the workouts and the mental battle they go through during the workouts. They reflect on their performance and share their satisfaction with their efforts. They also talk about different approaches to training and discuss their ideal open workout.

Takeaways

The CrossFit Open is a big annual event for CrossFitters around the world.
Setting goals and expectations for the workouts is important.
The mental battle during the workouts is challenging but rewarding.
Preparation and recovery are crucial for performing well in the workouts.

Chapters

00:00 Introduction and Background
01:31 The CrossFit Open
03:51 Dave Castro and the Announcement
05:10 Preparing for the Workout
06:10 Setting Goals and Expectations
08:29 The Toughest Part of the Workout
09:23 Reflections and Satisfaction
10:50 Post-Workout Thoughts
11:47 The Mental Battle
13:11 Preparation and Recovery
14:41 Different Approaches to Training
19:19 Looking Ahead

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In this episode, the guests discuss their memories of 9/11 and how they help people in their respective fields. They share their feelings when helping others and reflect on why they were called to help. They also open up about personal experiences with loss and how it has shaped their desire to make a difference. The conversation highlights the importance of finding purpose in helping others and the impact it can have on both the giver and the recipient. The conversation explores the importance of vulnerability and how it can lead to personal growth and connection with others. It emphasizes the need to take care of oneself and seek support from trusted friends and professionals. The power of authentic relationships and the impact they have on mental health is discussed. The conversation also touches on the different approaches individuals have when seeking help and the importance of finding good healthcare providers who prioritize patient well-being. In this conversation, the importance of collaboration and teamwork is highlighted, with the idea of bringing together different professionals to address various aspects of health and wellness. The concept of being a force multiplier is discussed, emphasizing the positive impact that one person can have on others. The ripple effect of living authentically and vulnerably is explored, with the understanding that one's actions can inspire and influence those around them. The challenges of being a woman in your 30s are acknowledged, including societal expectations and the need to navigate traditional gender roles. The conversation concludes with a reflection on leaving a positive impact and legacy, with a focus on making a difference in the lives of others.

Takeaways

Vulnerability is key to personal growth and building connections with others.
Taking care of oneself is crucial in order to effectively help others.
Seeking support from trusted friends and professionals is important when facing challenges.
Authentic relationships have a significant impact on mental health and well-being.
Different individuals have different approaches to seeking help, and it is important to find what works best for oneself.
Finding good healthcare providers who prioritize patient well-being is essential. Collaboration and teamwork are essential in addressing various aspects of health and wellness.
Being a force multiplier means having a positive impact that amplifies the efforts of others.
Living authentically and vulnerably can create a ripple effect, inspiring and influencing those around you.
Women in their 30s face unique challenges, including societal expectations and navigating traditional gender roles.
Leaving a positive impact and legacy involves making a difference in the lives of others.

Chapters

00:00 Introduction and Background
03:04 Memories of 9/11
08:02 How They Help People
14:05 Feelings When Helping Others
28:03 Personal Experiences with Loss and Coping
34:49 Finding Purpose in Helping Others
37:41 The Importance of Vulnerability
43:32 Taking Care of Yourself
48:24 Seeking Help from Others
56:59 The Power of Authentic Relationships
01:08:21 Finding Support in Friends
01:10:09 Different Approaches to Seeking Help
01:13:12 Differentiating Between Good and Bad Healthcare Providers
01:15:24 The Importance of Collaboration and Teamwork
01:19:04 Being a Force Multiplier
01:20:53 The Ripple Effect of Living Authentically
01:25:01 Challenges of Being

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Brad Bonar, a comedian and former gym owner, discusses his experiences owning a kickboxing fitness gym and surviving the challenges of COVID-19. He shares stories about the community he built at the gym and the impact of inflation on his business. Brad also talks about his comedic influences and his style of storytelling comedy. He discusses the connection between comedy and depression and how he uses comedy as a form of therapy. Brad shares memories of his father and the lessons he learned from him. He also discusses the importance of finding a grounding place and practicing meditation to deal with depression.  He shares his personal journey with depression and how he found solace under a tree. He then discusses the creation of One Degree of Separation, a comedy show that addresses depression and suicide. Brad explains the importance of conversation and the impact it can have on individuals struggling with mental health. He also highlights the power of using humor to address difficult topics and shares his vision for expanding the reach of One Degree of Separation. Finally, Brad reflects on the role of comedians as cowboys, constantly moving from town to town to bring laughter to others.

Takeaways:

• Finding a quiet place in nature can provide solace and grounding during difficult times.
• One Degree of Separation is a non profit organization that addresses depression and suicide, aiming to create conversation and provide tools for individuals to discuss mental health.
• Conversation and connection can be powerful tools in supporting individuals struggling with mental health.
• Humor can be a healing and empowering force, allowing individuals to find strength and resilience in difficult situations.

Chapters

00:00 Introduction and Background
02:54 Owning a Kickboxing Fitness Gym
06:01 Surviving COVID-19
07:42 Closing the Gym and Dealing with Inflation
10:02 Creating a Community at the Gym
11:26 Finding Inspiration from Other Comedians
16:33 Learning Comedy from Erik Myers
19:25 The Connection Between Comedy and Depression
21:41 Influences and Style of Comedy
25:23 Writing and Performing Comedy
28:03 Different Audiences and Clean vs. Dirty Comedy
31:28 Growing Up with an Outlier Father
34:43 Surviving and Thriving in Difficult Circumstances
38:05 Memories of Brad's Father
40:28 Dealing with Depression and Meditation
41:25 Finding Solace Under the Tree
47:02 One Degree of Separation
51:17 The Power of Conversation
56:17 Using Comedy to Address Depression
01:07:58 Expanding the Reach of One Degree of Separation
01:13:20 The Healing Power of Humor
01:15:44 Comedians as Cowboys

To learn more please visit:  https://www.1degreeofseparation.life/

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In this conversation, Danielle Jensen shares her journey of battling ovarian cancer and dealing with other health challenges. She worked for Sam and discusses her experiences during her time with him.  Danielle talks about her diagnosis, the side effects of chemotherapy, and the emotional impact of losing her hair.  She also shares her experiences with pulmonary embolism, pulmonary hypertension, and the surgery she underwent to treat her condition.  Danielle opens up about questioning her faith and the importance of having a patient advocate when dealing with medical professionals.  The conversation explores themes of trust, fear, reflection, faith, and political beliefs. It delves into the contrast between trusting Google and believing in the Bible, the fear of death and the afterlife, reflecting on life's chances, sharing personal beliefs and faith, the emasculation of men, and the importance of not looking for a political savior.

Takeaways

• Having a patient advocate can be crucial when dealing with complex medical conditions.
• Side effects of chemotherapy can include joint pain, nausea, and hair loss.
• Questioning one's faith during challenging times is a natural part of the journey.
• Open and honest communication with medical professionals is important for understanding and managing one's condition.
• Googling medical conditions can provide information, but it's important to rely on reputable sources and consult with healthcare professionals. Trust in something greater than technology and popular opinion.
• Confront and understand the fear of death and the afterlife.
• Reflect on how you are using your chances and heartbeats in life.
• Share your beliefs and faith with others, especially during challenging times.
• Explore the impact of societal expectations on masculinity.
• Shift focus from seeking a political savior to finding solace in Jesus.

Chapters

00:00 Introduction
03:00 Working for Sam Fischer
06:00 Challenges and Diagnosis
09:00 Ovarian Cancer and Treatment
13:00 Side Effects of Chemotherapy
16:00 Hair Loss and Coping
19:00 Pulmonary Embolism and Pulmonary Hypertension
22:00 CTEP and Surgery
27:00 Seizure and Recovery
37:00 Questioning Faith
42:00 Communication with Medical Professionals
45:00 Googling Medical Conditions
45:47 Trust in Google vs. Belief in the Bible
46:46 Fear of Death and the Afterlife
48:10 Reflecting on Life's Chances
49:05 Sharing Beliefs and Faith
50:02 The Emasculation of Men
50:55 Stop Looking for a Political Savior

Support the show

Thanks for listening! SUBSCRIBE, Review, Rate, and Share. Contact us: [email protected] Let us know if you want a hat ($20), tee shirt ($30), coffee cup ($25), or window decal for your truck. ($30)