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Consistency and progress over perfectionism with Andrea Caprio
An insightful conversation with Andrea Caprio - a certified habit coach who helps women with healthy habits, e.g., lose weight and get more energy.
► Timecode:
00:00 Welcome and introduction
04:30 Where should you start for your healthy habits?
11:43 How do you balance healthy habits and social life?
20:10 Consistency and progress over perfectionism22:37 Habits: what's the most challenging part, and where do we get it wrong? 30:12 Emotional eating: where to start?40:40 Final words of encouragement from Andrea
► Start tracking your habits with Coach.me for free
► Find a coach at Coach.me
► Become a coach at Coach.me
► Study and get HCC certification on your own with on-demand certification
View all episodes
By Coach.meAn insightful conversation with Andrea Caprio - a certified habit coach who helps women with healthy habits, e.g., lose weight and get more energy.
► Timecode:
00:00 Welcome and introduction
04:30 Where should you start for your healthy habits?
11:43 How do you balance healthy habits and social life?
20:10 Consistency and progress over perfectionism22:37 Habits: what's the most challenging part, and where do we get it wrong? 30:12 Emotional eating: where to start?40:40 Final words of encouragement from Andrea
► Start tracking your habits with Coach.me for free
► Find a coach at Coach.me
► Become a coach at Coach.me
► Study and get HCC certification on your own with on-demand certification