Better Habits

n this insightful episode of "Better Habits," we sit down with Erno, a seasoned business coach who specializes in helping entrepreneurs achieve their long-term goals through accountability and effective habit formation. Discover Erno's journey from habit tracking to coaching, the importance of finding your Keystone habits, and how to create a successful coaching practice on platforms like Coach.me. Whether you're a budding coach or an experienced entrepreneur, this conversation is packed with valuable tips and strategies to enhance your coaching journey and client relationships.► Timestamps:00:00 Introduction of Erno01:15 Erno’s Background and Coaching Style8:52 Origin Story of Erno in Coaching12:00 Transitioning to coaching to coach.me21:30 Creating packages for clients29:58 Strengths of the coach.me platform33:50 SWOT Analysis for coaches49:36 Conclusion and how to connect with Erno► Find Erno at Coach.me:https://www.coach.me/ernohannink► Start tracking your habits with Coach.me for free:https://www.coach.me/► Find a coach at Coach.me:https://www.coach.me/find-a-coach► Become a coach at Coach.me:https://blog.coach.me/become-a-coach/► Study and get HCC certification on your own with on-demand certification:https://www.coach.me/plans/642932-habit-coach-certification-on-demand

Meet Brigitte Gemme, a creator, writer, entrepreneur, vegan chef, and mom of two! Brigitte shares her inspiring journey of transitioning from academia, where she earned her PhD, into the world of entrepreneurship. She transformed into a morning person, balancing her love for running, family life, and supporting others to make the world a better place.► Timecode:00:00 Welcome02:00 Meet Brigitte: From academia to Habit Coach!06:36 Why Do We Procrastinate?20:50 Brigitte's Vegan Cooking Journey: From Academia to YouTube!26:12 The Challenge of Being a Solopreneur.35:00 Why Every Coach Needs a Coach!38:00 Unveiling the Hidden Depths of Coaching42:50 Female Midlife Crisis: More Common Than You Think45:54 Balancing Multiple Interest : A Coach's Perspective48:45 The Power of Daily Habits► Find Brigitte at Coach.me:https://www.coach.me/brigittehttps://www.youtube.com/@veganfamilykitchen► Start tracking your habits with Coach.me for free:https://www.coach.me/► Find a coach at Coach.me:https://www.coach.me/find-a-coach► Become a coach at Coach.me:https://blog.coach.me/become-a-coach/► Study and get HCC certification on your own with on-demand certification:https://www.coach.me/plans/642932-habit-coach-certification-on-demand

A vibrant conversation with our CEO & Head Coach, Kendra Kinnison, on what are some global trends on a macro and online-learning space and how we should use them as coaches. Join the conversation, join the program, let's help the world become a better place.
Join Elevate Your Coaching Practice: 8 Weeks Marketing Intensive (starts 22 October):https://www.coach.me/plans/645495-elevate-your-coaching-practice-8-weeks-marketing-intensive

Arnaud is a peaceful productivity & business coach, and he shares his unique approach to achieving balance in both personal and professional life. He discusses how to claim the "Super Dad" status and productivity without stress, offering tips on time management.

An insightful conversation with Andrea Caprio - a certified habit coach who helps women with healthy habits, e.g., lose weight and get more energy.

► Become a coach at Coach.me

A fun conversation with Aviva Kamander - a mindset coach, psychotherapist, and certified habit coach focused on helping entrepreneurs and creatives strengthen their positive outlook and resilience.

► Start tracking your habits with Coach.me for free

► ⁠Become a coach at Coach.me⁠

Value-packed conversation with a sleep coach - Anyssa Fraser!Was the discussion around sleep useful? What did you like the most? Leave a comment for Anyssa and Coach.me team to read and respond.► Timecode:00:00 Introductions01:21 Why Anyssa get into sleep coaching? What's sleep apnea?05:05 What are some indicators to check if you have sleep apnea?09:34 What are some of the triggers that bring people to sleep coaching?11:38 Circadian rhythm and sleep cycles16:37 The Oura ring discussion and controversy19:02 Perfect bedtime and sleep duration. The impact of lack of sleep on your body22:45 How the hassle culture impacts our quality of sleep24:24 Importance of the evening routine and what it should look like27:45 The benefits to moving your work to early hours vs late night30:17 Conversation about naps: good or bad?33:28 Do you really need your coffee first thing in the morning? And what about afternoon coffee?36:16 Ready to change your sleep for the better? Here's the first step!► Find Anyssa Fraser on Coach.me► Become a coach at Coach.me► Find a coach at Coach.me► Study and get HCC certification on your own with on-demand certification

Another vibrant conversation with Certified Habit Coach - Alberto Cabas Vdani - who helps aspiring content creators become prolific by building custom systems that fit their busy lives.

► Timecode:

02:30 The secrets of staying consistent with content creation

06:15 What to do if your content flops

09:00 Let's debunk the myth of overnight success

12:42 Strategies to win at the mental game

19:52 Ways to connect to other content creators

26:45 How to choose your topic when you're just starting out

33:00 What to do on the days when you don't want to write

42:42 The benefits of accountability chat-coaching

An insightful conversation with Karine Galland - a certified habit coach specializing in sleep.

Was it useful? What did you like the most? Leave a comment for Karine and Coach.me team to read and respond.

► Timecode:
00:00 Welcome and Coach Karine Galland's intro
04:12 Why / how Karine got into the habit coaching
06:35 Start from no screens before sleep
10:50 How can we get away from the screen before bed?
15:50 Reading vs watching before sleep
19:15 Importance of having an evening routine
22:23 Have a sleep conversation with your family
26:00 What do you do if you have different sleep preferences from your partner?
29:10 Family and children as a motivation to change your habits
33:55 A client's story about snaking and sleeping and how they were related
36:50 Beliefs and phrases from your childhood about sleep
38:30 Why people don't pay attention to their sleep?
45:22 No sleep, no life! Everything is figureoutable!

► Find Karine Galland on Coach.me

► Find Dr. Donita Brown on Coach.me

► Become a coach at Coach.me

► Find a coach at Coach.me

► Get HCC (Habit Coach Certification) with the upcoming 16th cohort 

► Get HCC certification on your own with on-demand certification

An amazing conversation with Dr. Donita Brown about her research on coaching, self-care, why a human coach is so much better than AI, and so much more.