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Self-compassion is not a sign of weakness with Aviva Kamander
A fun conversation with Aviva Kamander - a mindset coach, psychotherapist, and certified habit coach focused on helping entrepreneurs and creatives strengthen their positive outlook and resilience.
► Timecode:
00:00 Guest Introduction
02:51 The concept of streaks and the Worldle's misconception
08:31 Effort-focused goals vs. outcome-focused goals
09:55 What are some indicators when entrepreneurs will benefit from seeing a mindset coach
12:04 What is compassion and self-compassion, and how we can benefit from it?
17:09 Practical steps to be more self-compassionate for entrepreneurs
22:58 Benefits of giving a voice to an alternative to your inner critic
24:25 A few thoughts about stoicism
28:28 Sara Blakely's story on failure - a practice of collecting rejections/failure
31:56 Love & Kindness Meditation as a way to change your self-talk
► Connect with Aviva on LinkedIn
► Start tracking your habits with Coach.me for free
► Become a coach at Coach.me
► Find a coach at Coach.me
► Study and get HCC certification on your own with on-demand certification
View all episodes
By Coach.meA fun conversation with Aviva Kamander - a mindset coach, psychotherapist, and certified habit coach focused on helping entrepreneurs and creatives strengthen their positive outlook and resilience.
► Timecode:
00:00 Guest Introduction
02:51 The concept of streaks and the Worldle's misconception
08:31 Effort-focused goals vs. outcome-focused goals
09:55 What are some indicators when entrepreneurs will benefit from seeing a mindset coach
12:04 What is compassion and self-compassion, and how we can benefit from it?
17:09 Practical steps to be more self-compassionate for entrepreneurs
22:58 Benefits of giving a voice to an alternative to your inner critic
24:25 A few thoughts about stoicism
28:28 Sara Blakely's story on failure - a practice of collecting rejections/failure
31:56 Love & Kindness Meditation as a way to change your self-talk
► Connect with Aviva on LinkedIn
► Start tracking your habits with Coach.me for free
► Become a coach at Coach.me
► Find a coach at Coach.me
► Study and get HCC certification on your own with on-demand certification