I know how overwhelming starting—or restarting—movement can feel. In this solo episode, I share a simple approach to get moving without getting stuck in complicated rules or routines.

I talk through easy, repeatable movements — squats, pushes, pulls, hinges, carries, and walking — and explain why doing a little consistently matters more than doing a lot perfectly.

This episode is about starting small, building the habit, and giving yourself room to explore variety later. If you’re looking for a gentle, practical way to make movement a regular part of your life, this episode is for you.