Welcome to Episode 2 of the Igniting Your Health podcast!

Wouldn’t it be amazing to wake up every day confidently knowing that you are making time for your health without sacrificing time with your family, and without feeling overwhelmed with work obligations and everyday household tasks?

Let me ask you this …

If you had to write out what you wanted to achieve for your health, what would it be?

That's what this episode will get you to start thinking about and how you are going to achieve this goal.

When you start out on a health journey, whether it be for the first time or the tenth time, one of the most common issues that my clients come across is how to be consistent in the everyday habits that will get them to your goal.

So, in today's episode I'm going to teach you my top 5 strategies to making your new daily habit a CONSISTENT part of your day.

If you're looking for guidance and support on your health journey, clicking any of the following links will help you!

FREE PDF WORKBOOK - Learn to be the healthiest version of yourself and set your day up for success with my top strategies to making more time in your day that you can spend on your health. From overwhelming to-do lists to planning your health with ease!

https://www.subscribepage.com/t9u0e6

COMPLEMENTARY 30-MINUTE CONSULTATION - Book a free 30 minute consultation with me so I can help guide you in the right direction for your health, whether you're just starting out, feeling stuck in the repeating day-to-day routines and don't know how to break the cycle, or simply don't know where to start.

https://calendly.com/ignitingyourhealth/consultation-with-kathleen