Consistency is Key. Without it even the best program in the world is rendered useless. The question is how do we stay consistent to maximise progress?

In this week's Q'n'A I discuss the best strategies you can utilise to set yourself up to be as consistent as possible with your training. I discuss everything from why fitting your program to your lifestyle is key, why protecting your training time is vital, the 2 rules I tell my clients to help them focus on long term consistency and not become reactionary over a missed or poor training session and much more.