Have you ever thought: "If I could only be more consistent?" Girl, you're not alone. In this episode, Claire discusses the ways in which we unintentionally sabotage ourselves when it comes to creating consistency in the healthy habits we desire.

Maybe you're attempting to be consistent in something that is inherently unsustainable, maybe you’ve got a perfectionistic idea of consistency, or maybe you don’t believe you actually can be consistent. Whatever it may be, we're encouraging you to set yourself free of those unrealistic expectations rooted in past behaviors and patterns and take a different approach to consistency.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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