By Claire Siegel
4.9
8484 ratings
The podcast currently has 86 episodes available.
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Program note: This episode was recorded in 2021.
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Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.
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Keep up with all things Flourish. ✨
Program note: This episode was recorded in 2022.
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In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
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Keep up with all things Flourish. ✨
Claire is sharing some practices and products that have been helping her maintain healthy habits.
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Keep up with all things Flourish. ✨
Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.
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Keep up with all things Flourish. ✨
Claire offers some game-changing habits that offer quick wins and instant gratification.
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Keep up with all things Flourish. ✨
Program note: This episode was recorded in 2022.
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Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
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Keep up with all things Flourish. ✨
Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy.
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Keep up with all things Flourish. ✨
Upgrade your definition of discipline from the rigid and outdated meaning it has traditionally held and replace it with something more sustainable.
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Keep up with all things Flourish. ✨
Links:
Keep up with all things Flourish. ✨
The podcast currently has 86 episodes available.