Flourish

Flourish

By Claire SiegelHealth & FitnessNutritionMental HealthEducationSelf-Improvement
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Flourish episodes

  • Rerun: My decade of diets, plus five takeaways

    Program note: This episode was recorded in 2021.

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    Right at the start of the Flourish podcast, Claire shared the history of her decade of dieting, and it's one of our most popular episodes. Turns out struggles with dieting are more common than we'd hope. But this also means that if you are struggling with food and your body, you are not alone. And sharing your story or just hearing someone else's can increase feelings of connection and decrease feelings of shame. In this episode, Claire revisits the personal history that lead her to found Flourish and shares her top five takeaways from her experience.

    Links:

    • View episode transcript

    Keep up with all things Flourish. ✨

    • Download Flourish and book your free session
    • Follow Claire (@claire_siegel) on TikTok

    38 min
  • Rerun: When your partner doesn't care about health, part two

    Program note: This episode was recorded in 2022.

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    In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.

    Links:

    • View episode transcript
    • What to do when your partner DGAF about health (original episode)

    Keep up with all things Flourish. ✨

    • Download Flourish and book your free session
    • Follow Claire (@claire_siegel) on TikTok

    35 min
  • How I’m making healthy habits easy

    Claire is sharing some practices and products that have been helping her maintain healthy habits.

    Links:

    • View episode transcript
    • Oura Ring
    • LifX lightbulbs and app
    • The Expectation Effect book
    • It Starts with Us book
    • Alex Snodgrass of the Defined Dish on the Flourish Podcast
    • Kevin’s Prepared Meals
    • Tashe Pistachio Milk Vanilla Unsweetened
    • Future app
    • Biolayne
    • Ladder app
    • Walking pad treadmill
    • All Hers app

    Keep up with all things Flourish. ✨

    • Download Flourish and book your free session
    • Follow Claire (@claire_siegel) on TikTok

    30 min
  • New Year Starts Now: Superpower skills

    Claire is sharing some cognitive and emotional skills that can help you to understand what's at the root of your struggles so you can work to overcome them and generate long-term behavior change.

    Links:

    • Feelings wheel
    • Burnout: The Secret to Unlocking the Stress Cycle
    • View episode transcript

    Keep up with all things Flourish. ✨

    • Download Flourish and book your free session
    • Follow Claire (@claire_siegel) on TikTok

    29 min
  • New Year Starts Now: Game-changer habits

    Claire offers some game-changing habits that offer quick wins and instant gratification.

    Links:

    • View episode transcript

    Keep up with all things Flourish. ✨

    • Download Flourish and book your free session
    • Follow Claire (@claire_siegel) on TikTok

    31 min
  • Rerun: Whatever you do, don't mix up your values and goals

    Program note: This episode was recorded in 2022.

    —

    Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.

    Links:

    • View episode transcript
    • The High Five Habit by Mel Robbins (book)
    • High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)
    • Six types of motivation

    Keep up with all things Flourish. ✨

    • Download Flourish and book your free session
    • Follow Claire (@claire_siegel) on TikTok

    35 min
  • New Year Starts Now: The first 30 days

    Get a peak inside the first 30 days of Flourish to see if it's a good fit for you or to apply the Flourish approach to your 2023 goal strategy.

    Links:

    • View episode transcript

    Keep up with all things Flourish. ✨

    • Download Flourish and book your free session
    • Follow Claire (@claire_siegel) on TikTok

    30 min
  • New Year Starts Now: Defining discipline

    Upgrade your definition of discipline from the rigid and outdated meaning it has traditionally held and replace it with something more sustainable.

    Links:

    • View episode transcript
    • New Year Starts Now

    Keep up with all things Flourish. ✨

    • Download Flourish and book your free session
    • Follow Claire (@claire_siegel) on TikTok

    26 min

About Flourish

From the publisher's feed

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as…