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Flourish
Flourish episodes
- Holiday mind games
Claire is helping your work through some common holiday mind games so you can approach seasonal health choices with intentionality and care.
Links:
- View episode transcript
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
19 min - I know what to do, I'm just not doing it
Go from "I know what to do, I'm just not doing it," to "I'm consistently engaging in healthy habits that align with my values and help me feel my best." with Claire's two-step process used in the Flourish membership.
Links:
- View episode transcript
- Supportive Accountability: A Model for Providing Human Support to Enhance Adherence to eHealth Interventions
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
23 min - Rerun: Building body trust during the holidays
Program note: This episode was recorded in 2021.
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During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.
In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.
Links:
- View episode transcript
- Download the hunger and fullness scale
Other holiday episodes:
- Dealing with family diet talk
- Food guilt
- What to do if you eat your feelings
- Are you a sugar addict?
- How to not freak out about the holidays
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
30 min - Rerun: Boundary setting with Julie Mirliss, LMSW
Program note: This episode was recorded in 2021.
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In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?
In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.
Links:
- View episode transcript
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
33 min - Holiday weight gain worry
With the holiday season upon us, Claire is breaking down an anxiety that several Flourish members have been wrestling with: celebrating the holidays after weight gain.
Links:
- View episode transcript
- Flourishing through the holidays podcast playlist
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
16 min - Losing weight to earn self-worth
Is there more to your desire for weight loss? In this episode, Claire explores a common underlying motivation: an increased sense of self-worth. Listen with an open mind and compassionate curiosity.
Links:
- View episode transcript
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
19 min - The real deal on set point weight theory
Claire defines set point weight theory while being transparent about its flaws. She offers alternative theories and answers the question "So what?" about the theories as a whole. By learning both the physiological and psychological impacts of weight, weight loss, and weight regain, you can approach weight-related conversations with filters for the information you take in.
Links:
- View episode transcript
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
25 min - Is it bad to want to lose weight?
Claire explores the complexities behind the desire for weight loss and offers questions for reflection as you pave a path forward.
Links:
- View episode transcript
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
23 min - We're back!
The Flourish Podcast is back to help you learn to sustain healthy habits and nourish your body so you can Flourish in life.
Links:
- View episode transcript
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
16 min - What to do when your partner DGAF about health, part 2
In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
Links:
- View episode transcript
- What to do when your partner DGAF about health (original episode)
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
35 min
About Flourish
From the publisher's feed
Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as…
Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.