<p>Consistency alone will not yield the results you want. Once you add frequency to the equation, results are bound to follow. </p>

Consistency alone will not yield the results you want. Once you add frequency to the equation, results are bound to follow.

<p>Consistency alone will not yield the results you want. Once you add frequency to the equation, results are bound to follow.&nbsp;</p>

Consistency vs Frequency

Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll challenge our bodies, empower our minds, and create a legacy of change. #MentallyShredded

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Consistency vs Frequency

Consistency vs Frequency