This episode was inspired by a question that Claire received recently. An Instagram follower messaged her and asked, "What is the difference between consistent nutrition and food freedom?"

In this episode, Claire breaks down these two ideas: eating to support your health (aka consistent nutrition) and eating in a shame-free, “no strings attached” way (aka food freedom). These two approaches are often thought as opposites, but they actually have great synergy. Finding the balance in these approaches—eating consistently and practicing food freedom—can lead to physical health benefits and can have the added benefit of mental and emotional benefits too!

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

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