Neena, Kiara and Latoya are talking motivation (and lack thereof) this episode. How do you stay motivated during these wild af times? Are you struggling? Join the conversation!

We're talking manifestation -- what it is, what it looks like, and the delicate hand you need in order to discuss it with others. How do you keep yourself in the mental space to manifest all things that you need in life?

Let's play a game! Kiara has zombies on the brain and wants to know how Neena and Latoya would respond in the face of a Zombie Apocalypse and hilarity ensues. Let's face it, we've all been thinking about it!

This week the ladies discuss the revisionist legacy of Dr. Martin Luther King. Plus, we share our experiences with being Black in predominantly non-Black spaces and a whole bunch more (read. they went on a wild tangent).

This week the ladies discuss the terrorist attack on Capitol Hill and the double standard in reaction towards the Black Lives Matter protests last summer.

The ladies discuss the many, MANY lessons the year out of absolute hell, 2020, taught them.

New York City natives Latoya, Neena and Kiara dissect and reflect on all things Spicy, Bold and Black including the latest news, trends, and thoughts that keep them up at night.

Originally created in 2018 by Latoya and Neena, Constant Comment is back for the New Year with the addition of Kiara - big sister to Neena and BFF to Latoya. It's Tea Time!