Constantly Progressing

Your goals will determine what is best for you.

Today I give you a brief look in to a conversation I recently had with a client.

Today I talk a little about joint pain especially for the runner and give a few ways to help with it.

Today I discus different workout timing setups and the people that use them.

Today I talk about food addiction and give a few places you can get help.

Today I give you a trick I’ve used to learn to enjoy and look forward to exercise.

Today I will talk a a little bit about different types of cheat days and what they mean for you.

Today is a quick look at what supplements you should take when starting out.

Today I briefly dispel the myth that women will look like a man if they lift weights.

Today I will tell you how to lose 5 pounds in 3 days.