Has COVID19 thrown you for a loop? Do you find yourself spinning out in overwhelm and stress? Maybe you're not sure what to do with life now or how to manage everything that needs to get done, such as work, homeschool, keeping the house clean and sanitized, and keeping up with your personal goals and dreams.

The answer is constraint. Listen in as I explain this concept and how to apply it to your life.

Joyful Body Breakthough

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